Live Classes

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Each session takes place weekly Monday nights at 8:00PM EST and Thursday afternoon at 2:00PM EST.

Get ready for a transformative, immersive experience from the comfort of your home! All levels welcome. One of our certified facilitators will guide you through the session. You’ll get the guidance you need if you’re just starting out, and motivation to proceed if you’re experienced. Invite your friends and family for a fabulous start to the week!

Word of warning: our classes are more addictive than Netflix – they can make you feel so good you might have just developed a new Monday night habit.