Relax, De-stress, Balance
In this series you will learn some of the worlds most ancient techniques of reducing anxiety and de-stressing. These techniques focus on helping you regulate your thoughts, your emotions and calm your body and your senses.
Episodes
Box Breath 10:10:10:10 – Advanced
In this series you will learn some of the worlds most ancient techniques of reducing anxiety and de-stressing. These techniques focus on helping you regulate your…
Box Breath 6:6:6:6 – Intermediate
In this series you will learn some of the worlds most ancient techniques of reducing anxiety and de-stressing. These techniques focus on helping you regulate your…
Box Breath 4:4:4:4 – Intermediate
In this series you will learn some of the worlds most ancient techniques of reducing anxiety and de-stressing. These techniques focus on helping you regulate your…
Sleepy Breath 4:7:8 – Intermediate
In this series you will learn some of the worlds most ancient techniques of reducing anxiety and de-stressing. These techniques focus on helping you regulate your…
Double Exhale 4:8 – Intermediate
In this series you will learn some of the worlds most ancient techniques of reducing anxiety and de-stressing. These techniques focus on helping you regulate your…
Bhramari Humming Breath – Beginner
In this series you will learn some of the worlds most ancient techniques of reducing anxiety and de-stressing. These techniques focus on helping you regulate your…
Alternate Nostril Breathing – Beginner
In this series you will learn some of the worlds most ancient techniques of reducing anxiety and de-stressing. These techniques focus on helping you regulate your…
Double Exhale 2:4 – Beginner
In this series you will learn some of the worlds most ancient techniques of reducing anxiety and de-stressing. These techniques focus on helping you regulate your…
Balanced Breath 5.5 – Beginner
In this series you will learn some of the worlds most ancient techniques of reducing anxiety and de-stressing. These techniques focus on helping you regulate your…
