21 Day Mindwork
Mind Work Tracks (MWTs) combine a mix of breathwork, visualization, music, meditation and subconscious reprogramming techniques to take you on a 21 day journey of transformation.
Studies have shown that one of the most effective ways to reprogram the subconscious mind is through repetition plus emotion.
We have created step by step a process that builds and guides you over 21 days to rewire your brain.
See our list of categories below and get started today on something you want to work on in your life!
Breathing properly will help you perform daily to manage your stress levels and nervous system.
Creative visioning will help you get clear on where you are going…. of course you can explore as you wish. These are our recommendations for you but as always trust your intuition.
Weekly Live Session
Join a live breathwork facilitator hold space for members in the unique Elemental Rhythm Breakthrough Experience.
Each session takes place Monday nights at 8PM EST and is included with your monthly membership!