Breath Integration Coaching
In this part of our Level 2 training we dive a little deeper “holding space” as a coach for our clients introducing our Mindwork process and using breathwork to help open the space to deeper breakthroughs and coaching opportunities.
As we started working more with clients and students 1 on 1 our breathwork sessions and fundamentals sessions started evolving into coaching sessions. Many things come up in an experience from emotional release to gaining clarity and insights. In this training we teach facilitators how to hold space for their clients, and help them to continue to grow with their new insights and learnings.
Holding space is not about having the answers or teaching the clients or giving advice. It’s really about active listening, asking the right questions, helping them to come up with their own solutions or ideas and holding them accountable for the things they commit to.
In this training we provide a framework to accomplish all this and more with practice sessions over a 12 week period to get you completely comfortable working with others to assist in their personal development and transformational journey.
In this level We also introduce and teach our Elemental Mind Work program that follows a subconscious reprogramming process that combine breathwork with guided prompts and meditation to help the client unlock their full potential.
This allows the coach to customize breathwork sessions for each client and help them go deeper into areas of their life they wish to explore and unpack.
How it works?
Breathwork has been shown to help shift the human brain into a highly suggestible state as we move into aplha and beta brainwaves. Also recent studies have shown that through breathwork we can influence the default mode network (said to be the home of the ego) whereby we can access the subconscious mind and create new programs and long lasting change.
Once we access these parts of the brain our MINDWORK process helps the client to have new realizations about themselves and how they can change their lives.