The average human takes roughly 20,000 breaths per day. Are you making every one of them count? This course will teach you exactly how you can optimize each breath. Optimizing your breathing can help reduce stress, improve recovery, improve your mood, increase athletic performance, improve circulation, and more!

Open your mind, open your heart, and free yourself from past experiences which negatively impact your relationships.

In this 21 day Journey you will learn to bring awareness to past experiences that may now be preventing you from connecting with your loved ones in a rich and sincere way. Through this awareness you will recognize opportunities of growth and begin to implement changes into how you see relationships moving forward.

Improve how you look at yourself in the mirror and cultivate your sense of self-love.

This 21 day journey is all about cultivating self-love for your physical form and improving your relationship with your body through rewiring how you see yourself.

This 21 track is designed to help you find relaxation, relief from anxiety and some clarity. We will be mainly using the double exhalation breathing technique to help slow your heart rate and mind down to help find deeper relaxation and peace.  You will be guided to explore the root of your anxiety with the intention to permanently change the patterns that cause you to feel this way.

Learn to transform the inner critic and eliminate negative self talk.

In this 21 day journey you'll be guided into the realm of your inner thoughts. These tracks are designed to bring awareness to how you speak to yourself when no one else can hear you. Through the combination of breathwork, music and prompts you'll enter into deeper states of consciousness that will allow you to begin to change your internal dialogue and eliminate negative self-talk.