The average human takes roughly 20,000 breaths per day. Are you making every one of them count? This course will teach you exactly how you can optimize each breath. Optimizing your breathing can help reduce stress, improve recovery, improve your mood, increase athletic performance, improve circulation, and more!
We take you step by step through different areas of focus, different practices and patterns as well as practical ways to integrate these new breathing techniques into your every day life.
All it takes is a little practice, some repetition and focus and the new breathing habits will replace the old. The human body is resilient and incredibly adaptable, sometimes we just need to take a corrective course of action. The same way you trained your body (consciously or subconsciously) to breath incorrectly over the last years (maybe decades for some) we can fix that in a relatively short amount of time depending on the amount of practice you are willing to put in (its probably much less than you are thinking right now.
Im excited you have decided to invest in yourself and look forward to breathing with you on this journey.
Don’t forget to join the Breathing Fundamentals Accountability Group for questions and to connect with other members so we can grow together and hold each other accountable.
Course Content
Module 1: Introduction
Course Includes
- 19 Lessons
Ratings and Reviews
Joanna Myers
GIO HAS BEEN ONE OF MY FAVORITE BREATHWORK INSTRUCTORS AND I AM VERY EXCITED THAT I PARTISIPATED IN ELEMENTAL RHYTHM FACILITATOR TRAINING!
Giovanni
Thanks!
Champion Grubbs
Everything about this course from beginning to end is a journey into yourself and your compassion for others. All of my practice sessions have been beautiful and I feel completely ready to facilitate groups now. Big thanks to the team and Gio, I love you guys!
One person found this helpful.
Kalyani Jen Tobin
I's amazing how many people take their breath for granted. There is so much healing power in the breath! Thank you for sharing all of this information.
Vanessa Lessey
I enjoyed this module so far. As o former nurse we know the function of the breath and the importance of the oxygen exchange it, no one really talks about the benefits of the Co2.
Aurélie Jacquin
I found the course to be like a game—fun, engaging, and easy to follow! The tools are simple to incorporate into my daily routine or even at random moments throughout the day. Some practices were a great reminder, while others felt like refreshing new add-ons.
Jorge Meza
The information is easy to digest and provides us with key elements to understand the science of breathing more deeply.
Bridget Kreider
Super comprehensive and definately gave me a lot to work on!
Coquette Cruz
I really enjoyed this course breaking down the science behind working with the elements. It gives examples in bite sized chunks of which you can take your time absorbing the info. The exercised and quick videos helped me incorporate the teachings in my daily life. Being able to go back at any time really helped me sync all info together. Thank you!
Thanks for breaking down the basics - keeping it easy to understand! Appreciate you and excited to dive deeper!