Andrea Montgomery
Hi, I’m Andrea Montgomery, owner of Sole Tranquillity Reflexology & Integrative Therapies in Amherst New Hampshire. For over 26 years, I’ve specialized in holistic wellness therapies (Reflexology, cranial sacral therapy, myofascial release, energy balancing, and consciousness based modalities) that support nervous system regulation, stress reduction, and overall balance. I work with clients who want more than temporary relief, they want to take charge of their health, understand their body, become empowered to be their own healer, and function at a higher level. I added Elemental Rhythm Breath work to my practice in 2024. My approach is both therapeutic and restorative, helping the body / mind shift into a state where true transformation can happen.
My Services
One on one private breathwork
Embark on a personal journey of discovery and healing with our one-on-one breathwork sessions. Tailored to meet your unique needs, these sessions provide a safe and nurturing environment to explore the transformative power of breath. Experience personalized guidance and support as you unlock new levels of self-awareness and well-being.
Group breathwork sessions
Join our group breathwork workshops to connect with a community of like-minded individuals. These sessions are designed to foster collective energy and shared experiences. Through guided group exercises, discover the synergistic power of breathing in unison, enhancing your practice and deepening your connection with others.
Virtual breathwork sessions
Experience the benefits of breathwork from the comfort of your own home with our virtual classes. These online sessions offer flexibility and convenience, making it easier than ever to integrate breathwork into your daily routine. Connect with a supportive online community and learn techniques to manage stress, improve focus, and enhance overall well-being.
Testimonials
Kim B, Chelmsford Massachusetts
After my breathwork sessions, I’ve found a new sense of calm and clarity that I never knew was possible. It’s like a weight has been lifted off my shoulders, and I can truly appreciate the beauty of the moment
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