Bridget Kreider
- Harmony, Pennsylvania
- bridgetkreidercoaching@gmail.com
- +14129519135
Bridget’s journey into the healing arts reflects her devotion to helping women reconnect with their bodies and build self-trust. As a Holistic Health Coach and Nutritionist, she’s learned that true transformation goes far beyond food—it begins within the nervous system and the subconscious patterns that quietly shape how we think, feel, and live. After experiencing her own powerful breakthrough through Elemental Rhythm Breathwork, Bridget felt an undeniable pull to bring this work to others. She witnessed how Breathwork creates space for emotional release, nervous system regulation, and deep healing—allowing women to feel more present, grounded, and at ease within themselves. In her practice, Bridget uses the healing power of Breathwork to guide women toward greater self-awareness, body trust, and compassion. Her approach is soft yet deeply grounding, creating a safe space for women to slow down, listen inward, and begin to rebuild the relationship they have with themselves—one breath at a time.
Book Appointment
Looking to connect? Please email me at bridgetkreidercoaching@gmail.com
Upcoming Events
Explore a world of breath and harmony at my upcoming events. As your Elemental Rhythm facilitator, I am thrilled to invite you to a series of transformative experiences. From rejuvenating retreats in serene settings to interactive workshops that delve deep into the art of breathwork, there’s an event to enrich every journey. Connect with a community of like-minded individuals, learn new techniques, and deepen your practice. Stay tuned for dates and details of these not-to-be-missed opportunities to explore the power of breath in a supportive and inspiring environment.
events Breathwork Evening Flow: Unwind and Reset
Date: October 24th at 6:30pm EST.
Location: 215 E. Grandview Ave. Zelienople, PA 16063.
Cost: $25.00
My Services
One on one private breathwork
Embark on a personal journey of discovery and healing with our one-on-one breathwork sessions. Tailored to meet your unique needs, these sessions provide a safe and nurturing environment to explore the transformative power of breath. Experience personalized guidance and support as you unlock new levels of self-awareness and well-being.
Group breathwork sessions
Join our group breathwork workshops to connect with a community of like-minded individuals. These sessions are designed to foster collective energy and shared experiences. Through guided group exercises, discover the synergistic power of breathing in unison, enhancing your practice and deepening your connection with others.
Virtual breathwork sessions
Experience the benefits of breathwork from the comfort of your own home with our virtual classes. These online sessions offer flexibility and convenience, making it easier than ever to integrate breathwork into your daily routine. Connect with a supportive online community and learn techniques to manage stress, improve focus, and enhance overall well-being.
1:1 Coaching Services
As a Holistic Health Coach, I provide 1:1 Coaching Services helping women prioritize their well being without apology and become deeply connected to their body and trust its signals.
Testimonials
Taryn
Working with Bridget was nothing short of transformative. I originally came in thinking I needed help with nutrition, but what I got was so much more. I was navigating a mix of postpartum, family transitions, business shifts, and underlying stress patterns I didn’t even fully understand. Through our work together, I now feel safe in my body, have practical coping tools, and know how to actually listen to myself — even down to going pee when I need to (yes, that matters!). Bridget’s coaching isn’t just sessions — it’s like having a personal podcast, a supportive best friend, and a grounded mentor all in one. Her voice still echoes in my head reminding me of “monkey mode” and gently guiding me back to center. I’ve completely shifted my all-or-nothing mindset and truly believe I can create and live the life I want. If you’re even thinking about working with Bridget, do it. Just know you have to be open — really open — to change. It’s not always linear, and it won’t always feel comfortable, but it will be worth it. Her voice notes were like a hug on hard days, and every session felt like a space where my energy actually shifted. I can’t recommend her enough — this is the kind of support that stays with you long after the coaching ends.
Contact Me
