Catherine Lorrain
- Granby, Quebec, Canada
- cath.lorrain@gmail.com
- +14502041796
My work as a breathwork facilitator is not only about teaching techniques—it’s about guiding people through meaningful inner shifts that emerge when we reconnect to the breath. As a certified professional coach, trained in Elemental Rhythm breathwork, hypnotherapy, and with over 500 hours in Prana Flow yoga, I create grounded and safe spaces where individuals can slow down, regulate their nervous system, and explore what naturally arises within. My approach blends structure and intuition—both anchored and deeply human. I invite curiosity, awareness, and presence, supporting each person to be with their experience, access clarity, and reconnect with their inner resources. Rooted in coaching and emotional intelligence, my work bridges performance and well-being—helping people realign, reset, and move forward with greater coherence.
Book Appointment
Ready to get started? Book your appointment at a time that fits your schedule—I am excited to meet you!
Upcoming Events
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My Services
One on one private breathwork
Embark on a personal journey of discovery and healing with our one-on-one breathwork sessions. Tailored to meet your unique needs, these sessions provide a safe and nurturing environment to explore the transformative power of breath. Experience personalized guidance and support as you unlock new levels of self-awareness and well-being.
Group breathwork sessions
Join our group breathwork workshops to connect with a community of like-minded individuals. These sessions are designed to foster collective energy and shared experiences. Through guided group exercises, discover the synergistic power of breathing in unison, enhancing your practice and deepening your connection with others.
Virtual breathwork sessions
Experience the benefits of breathwork from the comfort of your own home with our virtual classes. These online sessions offer flexibility and convenience, making it easier than ever to integrate breathwork into your daily routine. Connect with a supportive online community and learn techniques to manage stress, improve focus, and enhance overall well-being.
Testimonials
Iris Brown
BREATHWORK I didn’t know what to expect going into the breathwork session, but it turned out to be one of the most powerful experiences I’ve had. I released so much built-up tension and emotions that I didn’t even realize I was holding onto. I left feeling lighter, clearer, and deeply grounded. The space felt safe and supportive the entire time—I can’t recommend this enough.
Marie Coté
I felt truly seen and supported throughout the entire coaching experience. Each session built on the last, and I started noticing real shifts in how I handle stress and show up in my daily life. It’s been such a grounding and empowering journey.
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