Jennifer Brooks

I’m Crystal, the creator behind The Dharma Den. With over 25 years of experience in the health industry, I embrace disciplines from fitness and yoga to aromatherapy and Integrative Nutrition Health Coaching. In 2013, became a certified coach through the Institute for Integrative Nutrition (IIN).I hold certifications in Integrative Nutrition, Colon Therapy, Aromatherapy, Yoga, Reiki, and have expanded into the passion of breath work .My philosophy is rooted in a holistic approach. I believe in the transformative power of mindful choices and daily rituals that honour our inherent strength.

Book Appointment

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Upcoming Events

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My Services

One on one private breathwork

Embark on a personal journey of discovery and healing with our one-on-one breathwork sessions. Tailored to meet your unique needs, these sessions provide a safe and nurturing environment to explore the transformative power of breath. Experience personalized guidance and support as you unlock new levels of self-awareness and well-being.

Group breathwork sessions

Join our group breathwork workshops to connect with a community of like-minded individuals. These sessions are designed to foster collective energy and shared experiences. Through guided group exercises, discover the synergistic power of breathing in unison, enhancing your practice and deepening your connection with others.

Virtual breathwork sessions

Experience the benefits of breathwork from the comfort of your own home with our virtual classes. These online sessions offer flexibility and convenience, making it easier than ever to integrate breathwork into your daily routine. Connect with a supportive online community and learn techniques to manage stress, improve focus, and enhance overall well-being.

Additional Services

I hold certifications in Integrative Nutrition, 1:1 accountability coaching, Aromatherapy massage, Yoga, Reiki.

Testimonials

Carol May - McQuillan, CVA

Having a safe place to ask questions or seek answers without judgement is key for any age, but for some of us who are over 40 we can feel embarrassed, we can feel like we should already know the answers! If you have ever thought to yourself why has no one told me this all ready, or where can I go to ask questions about health, about my relationships, or about my place or purpose in life, then dharma den is for you. Crystal is a mentor who can meet you where you are and help guide you to where you want to go without judgement, just a kind loving place to be open and authentic.

Erin Taylor Boucher

I was able to drop some of the heavy and see the bright in life again. We learned the coolest modalities (i can now sprout, make kombucha, among other things I’ve always wanted to learn). I could go on and on and will if anyone would like to ask. I highly recommend this group to any woman looking to feel connection again, to themselves, to their lives, and to others. As we care for everyone around us its easy to forget to take care of ourselves, that’s what this group is, self-care, and we all deserve that. Lastly I can’t say enough good about Crystal. This beautiful earthy being, filled with so much love and guidance, she is a gift here and I’m so thankful she is taking us on this beautiful journey with her. I will be 100% joining again when the next session starts up again. I cant wait!!!