Jenna Borzak
- Chicago, Illinois, USA
- jenna.borzak@gmail.com
- +18474711413
Jenna discovered breathwork during a time in her life when she was experiencing chronic illness, pain, panic attacks, and needed to find a modality to help regulate her nervous system. After just a few sessions, she noticed a significant change in her ability to feel calm and present for the first time in her life. She witnessed the impact it had on her health, both physical and mental, and decided to pay it forward by becoming a certified facilitator. Through breathwork, her goal is to help other people alleviate that silent weight being carried around, and feel safe and comfortable in their bodies.
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My Services
One on one private breathwork
Embark on a personal journey of discovery and healing with our one-on-one breathwork sessions. Tailored to meet your unique needs, these sessions provide a safe and nurturing environment to explore the transformative power of breath. Experience personalized guidance and support as you unlock new levels of self-awareness and well-being.
Group breathwork sessions
Join our group breathwork workshops to connect with a community of like-minded individuals. These sessions are designed to foster collective energy and shared experiences. Through guided group exercises, discover the synergistic power of breathing in unison, enhancing your practice and deepening your connection with others.
Virtual breathwork sessions
Experience the benefits of breathwork from the comfort of your own home with our virtual classes. These online sessions offer flexibility and convenience, making it easier than ever to integrate breathwork into your daily routine. Connect with a supportive online community and learn techniques to manage stress, improve focus, and enhance overall well-being.
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