Judy Cooper

Judy Cooper is a wellness facilitator, breathwork guide, and founder of MetaFitness & Wellness Centre in Stony Plain, Alberta. For over 16 years, she has been creating a welcoming wellness community through movement, breathwork, sound healing, meditation, brain training, and holistic wellness experiences that support both body and mind. Her background includes fitness training, post-rehab exercise support for joint replacements and mobility challenges, yoga, meditation, Qi Gong, life coaching, drum circle facilitation, and energy-based practices including Pranic Healing, Arhatic Yoga, Reiki Master/Teacher training, sound, color, and tuning fork work. Through classes, workshops, themed sound baths, sharing circle discussion groups, and wellness events, Judy creates spaces that encourage connection, self-awareness, healing, and personal growth. She also creates and incorporates her signature MetaWellness Inner Journey essential oil blends—Grounding, Awakening, Transformation, and Integration—to gently support relaxation, presence, emotional balance, and the deeper unfolding of each participant’s experience throughout breathwork and wellness sessions. Having worked with breath, movement, and nervous system regulation for many years, Judy was drawn to Elemental Rhythm Breathwork for its grounded approach and its ability to support deep yet accessible transformation. She integrates breathwork as a practical and supportive tool for stress reduction, emotional balance, relaxation, resilience, and deeper connection to self. Known for her calm and heart-centered presence, Judy holds space in a safe, caring, and supportive way rooted in gratitude, respect, and acceptance. Her sessions encourage participants to explore at their own pace while gently building self-awareness, inner steadiness, resilience, and self-trust—supporting healing, stress reduction, emotional balance, and helping individuals reconnect with clarity, purpose, and a deeper sense of self. Judy offers both group breathwork experiences and one-on-one or partner sessions, helping individuals reconnect with themselves through breath, presence, sound, and compassionate support.

Book Appointment

Whether you are looking to reduce stress, feel more grounded, explore personal growth, support emotional healing, or simply reconnect with yourself, Judy offers breathwork experiences in a safe, supportive, and welcoming environment. Sessions are available one-on-one, with partners, or in group settings, with each experience gently guided to meet you where you are. Using breath, sound, nervous system awareness, meditation, and holistic wellness approaches, Judy creates calming and meaningful experiences that encourage relaxation, clarity, balance, and deeper self-awareness. Judy also offers breathwork workshops, workplace wellness presentations, community events, and special event experiences tailored to a variety of groups and settings.

Upcoming Events

Explore upcoming wellness experiences with Judy through Elemental Rhythm Breathwork, themed sound baths, workshops, community wellness gatherings, sharing and discussion evenings, and special events throughout the year. Monthly breathwork sessions and monthly themed sound baths are created to support relaxation, nervous system balance, self-awareness, healing, and personal growth in a welcoming and supportive environment. These experiences offer opportunities to reconnect through breath, sound, movement, meditation, and community while exploring practices that encourage greater balance, clarity, resilience, and inner steadiness. Being part of a community of like-minded people also creates a safe and supportive space to learn, share, heal, and grow together. Whether you are new to breathwork or deepening an existing practice, each event is designed to meet you where you are and support your journey in a grounded, heart-centered way.

Sound Bath & Breathwork: Rooted in Light-A Quiet Inner Renewal

Date: Friday, May 22 from 7-8:30 pm

MetaFitness & Wellness Centre

Elemental Rhythm Breathwork: The Flow Experience

Date: Friday, June 12 from 7-8:30 pm

Location: MetaFitness & Wellness Centre

My Services

One on one private breathwork

Step into a supportive and personalized breathwork experience designed to meet you where you are. Whether you are looking to reduce stress, support emotional healing, work through life challenges, reconnect with yourself, or simply experience greater calm and clarity, and improved health, these sessions provide a safe, caring, and grounded space for exploration and growth. Using Elemental Rhythm Breathwork along with nervous system awareness, meditation, sound, and holistic wellness approaches, Judy gently guides each session at a pace that feels supportive and comfortable. One-on-one and partner sessions allow space for deeper focus, personal attention, meaningful conversation, and individualized support for your unique journey.

Group breathwork sessions

Group breathwork experiences offer the opportunity to connect, breathe, learn, and grow within a welcoming community environment. Practicing together can create a powerful sense of support, shared energy, and connection while helping participants feel less alone in their experiences. These guided sessions are designed to support nervous system regulation, relaxation, stress reduction, emotional balance, mental clarity, resilience, and overall well-being. Empowering music is carefully chosen to support the rhythm and flow of the breath, helping participants settle more deeply into the experience. Judy may also incorporate live instruments and sound elements such as drums, chimes, crystal bowls, tuning forks, monochord, or other healing sounds to deepen relaxation, grounding, awareness, and integration throughout the session. Whether you are new to breathwork or continuing your journey, group sessions provide a safe and heart-centered space to explore alongside other like-minded individuals.

Virtual breathwork sessions

Experience the benefits of breathwork from the comfort of your own home with our virtual classes. These online sessions offer flexibility and convenience, making it easier than ever to integrate breathwork into your daily routine. Connect with a supportive online community and learn techniques to manage stress, improve focus, and enhance overall well-being.

Additional Services

Intuitive Energy Sessions — Personalized wellness experiences using sound, color, tuning forks, meditation, and optional essential oils and crystals to support relaxation, balance, grounding, and self-awareness.

Drum Circles — Community-based rhythmic experiences that encourage connection, creativity, self-expression, stress reduction, and expanded awareness through drumming together.

Group Meditation Sessions — Guided meditations and breathing experiences designed to support relaxation, mindfulness, expanded awareness, inner connection, higher consciousness, and overall well-being.

Workshops & Presentations — Wellness workshops and presentations for community groups, workplaces, and organizations focusing on stress reduction, nervous system health, breathwork, mindfulness, healthy lifestyles, and overall well-being.

Brain Health & Cognitive Wellness — Brain-body training experiences designed to support focus, coordination, reaction time, cognitive function, balance, and healthy aging.

Personal Training & Post-Rehab Support — Individualized training programs for joint replacements, mobility challenges, chronic health conditions, active aging, balance, strength, and functional wellness.

Group Fitness Classes — A variety of welcoming fitness classes focused on strength, mobility, posture, balance, core training, flexibility, active aging, mind-body wellness, and functional movement.