Krista Helman

There’s a moment in breathwork where something shifts, not because you forced it, but because your body finally had the space to let it move. Krista Helman is a social worker, trauma and grief therapist, author, and certified Elemental Rhythm breathwork facilitator based in Ottawa, Canada. Her work blends science, lived experience, and a deep respect for the body’s natural capacity to heal. She believes breathwork helps people access what talking cannot always reach, creating movement in stuck emotional patterns and opening the door to inner clarity and wisdom. By creating a grounded and supportive space, particpants can feel present, connected, and comfortable in their body, allowing them to be open to whatever experience unfolds. Krista offers a range of Elemental Rhythm experiences, and is open to being invited into organizations, communities, and events.