Lacey Brownyard
- McMinnville, TN, USA
- brownyardlacey@gmail.com
- +19317434834
As a facilitator, my role is to create a safe, grounded container where you can explore your inner landscape, reconnect with your body, and access your own innate rhythms. I support participants in slowing down, tuning inward, and responding to what their bodies are communicating — without pressure, performance, or expectation. Sessions are facilitated with care, flexibility, and respect for individual boundaries, allowing you to engage in ways that feel supportive and sustainable for you.
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My Services
One on one private breathwork
Embark on a personal journey of discovery and healing with our one-on-one breathwork sessions. Tailored to meet your unique needs, these sessions provide a safe and nurturing environment to explore the transformative power of breath. Experience personalized guidance and support as you unlock new levels of self-awareness and well-being.
Group breathwork sessions
Join our group breathwork workshops to connect with a community of like-minded individuals. These sessions are designed to foster collective energy and shared experiences. Through guided group exercises, discover the synergistic power of breathing in unison, enhancing your practice and deepening your connection with others.
Virtual breathwork sessions
Experience the benefits of breathwork from the comfort of your own home with our virtual classes. These online sessions offer flexibility and convenience, making it easier than ever to integrate breathwork into your daily routine. Connect with a supportive online community and learn techniques to manage stress, improve focus, and enhance overall well-being.
Hatha Yoga Prenatal Yoga
This one-hour Hatha yoga class offers a balanced, steady practice focused on mindful movement, breath awareness, and gentle strengthening. The class is designed to support flexibility, stability, and relaxation while encouraging a deeper connection to your body. Postures are held with intention and care, allowing time to explore alignment, sensation, and breath. Modifications and options are offered to support different bodies, energy levels, and levels of experience. You are encouraged to move at your own pace and honor your body’s needs throughout the practice. Each class typically includes grounding breathwork, a sequence of standing and seated poses, and a period of rest or guided relaxation. This practice can help reduce stress, improve mobility, build strength, and support overall nervous system balance. This class is suitable for beginners and experienced practitioners alike, and for anyone seeking a calm, supportive, and accessible yoga practice.
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