Ren Elizabeth Hoskin

I am a Master’s level Nutritionist and a National Board Certified Health and Wellness Coach (NBC-HWC). I am also a Hormone Health and Gut Health Coach, a certified Cacao Ceremony Facilitator, Breathwork Facilitator and Pilates Teacher. I blend complex nutritional science with professional coaching and somatic practices such as Elemental Rhythm Breathwork and Cacao Ceremony to help my clients reach deeply into themselves and access lasting wellbeing. I live in Crested Butte, Colorado with my husband Brice, raised two sons to adulthood, and am an avid outdoor enthusiast.

Book Appointment

Please visit www.myinstinctive.com to book an appointment.

Upcoming Events

TBA

My Services

One on one private breathwork

Embark on a personal journey of discovery and healing with our one-on-one breathwork sessions. Tailored to meet your unique needs, these sessions provide a safe and nurturing environment to explore the transformative power of breath. Experience personalized guidance and support as you unlock new levels of self-awareness and well-being.

Group breathwork sessions

Join our group breathwork workshops to connect with a community of like-minded individuals. These sessions are designed to foster collective energy and shared experiences. Through guided group exercises, discover the synergistic power of breathing in unison, enhancing your practice and deepening your connection with others.

Virtual breathwork sessions

Experience the benefits of breathwork from the comfort of your own home with our virtual classes. These online sessions offer flexibility and convenience, making it easier than ever to integrate breathwork into your daily routine. Connect with a supportive online community and learn techniques to manage stress, improve focus, and enhance overall well-being.

Professional Wellness Coaching

Testimonials

James B.

Ren’s Elemental Rhythm sessions created a powerful shift for me. She blends scientific knowledge with such intuitive guidance. This work helped me access emotional and physical release I have not been able to find anywhere else. Safe and profound.

Lauren J.

I didn’t know I was holding so much until I did breathwork with Ren. So much anxiety and fear. Her guidance helped me feel safe to breathe through it and let it release. Something fundamental shifted in me in these sessions—I felt more like myself afterward.