Stephanie as a business coach and breathwork facilitator. She spent years as a business coach helping people learn and uncover things that were holding them back. Covid hit and a series of tragic events flooded her life. Shaking her to her core.
She dove headfirst into therapy and learning about trauma. Breathwork was the missing link. It pulled everything she’d learned together and helped her live it. It helped make sense of the madness. She found she was able to quiet her thinking mind for the first time in her life. Her subconscious began to work on its own on the things she’d begun in therapy.
She redefined how she saw herself and her trauma. She released her body and mind from the constant state of fight or flight. Life has never been the same.
Now Stephanie holds space for others on their healing journey using the power of breath, music and journaling.