Change Your Life
one breath at a time
Whether you're new to breathwork or ready to lead others, Elemental Rhythm helps shift your state, heal from within and reconnect to yourself on every level: physical, emotional, and spiritual.
Breathwork is how your body, mind, and spirit begin to realign
If you’ve been feeling off, overwhelmed, disconnected, or stuck in your head, you’re not alone. Many people sense there’s more within them but don’t know how to access it.
Elemental Rhythm blends rhythmic conscious breathing, music, science and guided integration to help you open the door to something deeper.
Whether you’re looking to deepen your health, release what’s been held, or feel more aligned, the breath meets you where you are.
- Regulate anxiety and calm your nervous system
- Sleep deeper, feel clearer, and reset your energy
- Release emotional pressure and feel lighter in your body
- Get out of your head and into your body
- Connect more deeply with yourself and others
- Access insight, clarity, and breakthrough moments
Want to feel it for yourself?
How Elemental Rhythm Helps You Shift
Elemental Rhythm’s unique process helps unlock deeper transformation by guiding you through three essential phases — healing the past, regulating the present, and creating a clear vision for the future. This is how we help people move from feeling stuck… to fully alive.
Find the Path That’s Right for You
Not sure where to begin? Take our quick quiz and get personalized guidance based on your goals.
I’m new to breathwork
I want to build a daily practice
I want to guide others
I want to
coach deeper transformation
Your Breathwork Practice Anytime
Build your breathwork ritual with daily guided sessions, breakthrough experiences, and emotional resets all in one app.
- Daily Practices for Energy & Calm
- Emotional Release & Reset Sessions
- Breakthrough Journeys (Long-Form)
- iOS + Android App Access
- Exclusive Breathwork Music + Integration Tools
Includes free sessions to start — upgrade anytime for full experience.
Your Breathwork Practice Anytime
You’ve experienced the power of breathwork; now imagine guiding others through it.
Whether you’re just beginning or looking to expand your wellness practice, our trauma-informed, professional method teaches you how to confidently hold space, create real impact, and live your purpose.
You’ll Learn How To:
- Guide emotional breakthroughs with structure and skill
- Facilitate groups or 1:1 sessions in-person or online
- Hold space using the 4 Elemental Breath Styles
- Support clients through integration and lasting change
- Facilitate confidentiality with Real practice + mentorship
- Become part of a supportive, global community
Go Beyond the Breath Coach for
If you’re already guiding breathwork, you’ve seen the breakthroughs. Now it’s time to help clients integrate those moments into real change. Our coaching certification gives you the tools to hold deeper, transformational containers with confidence, clarity, and purpose.
You’ll Learn How To:
- Coach clients after emotional breakthroughs
- Integrate subconscious reprogramming + goal-setting
- Build structured coaching containers (1:1 or group)
- Expand your offerings and income streams
- Evolve your identity from facilitator to transformational leader
What Others Are Saying…
Breathwork is getting a lot of attention and rightly so as it can be one of the most powerfully health promoting practices that exists. The expertise of the practitioner in knowing what each individual needs, when and how to access it is the key to creating a powerful peak experience. Gio has mastered the art of directing a powerful breath practice. His authentic and grounding nature creates an ideal Space for the experience. My time with him was valuable, memorable and I always look forward to the next time.
The breathwork experience with Gio is incredible! It has been an amazing resource for deeper self-connection, awareness and to feel more grounded on a regular basis. I highly recommended this to everyone! Gio is a fantastic guide in the experience.
Elemental Rhythm Breathwork is a unique and powerful experience that has the potential to change lives. As a coach, mom and entrepreneur I am a firm believer in the power of breathwork as a daily practice to help bring balance and clarity to your life!
Breathwork is an incredible modality that helps maintain focus, clear the mind and improve performance. I really found the elemental rhythm breathwork experience impactful and can see its potential to help many people.
The Elemental Rhythm Breath Work Experience was transformational for me personally and professionally. I now have a powerful tool to take with me and share with anyone, anywhere! I love the community and the connections that have taken root in my life. I encourage anyone interested in helping themselves and others to dive right in!
Before attending Gio’s breathwork techniques I had no idea, how incredible, invigorating it would be. I literally feel the exchange of oxygen and carbon dioxide. Meditating to soothing music and feeling stress float away. The feeling is incredible, after each session I feel less anxiety, more energy, my self awareness increases. Most important (for me), I go home and have the best sound sleep! Thank you Giovanni, for all you do, in the name of Love, Peace and Harmony! Love for One Love for All
Elemental Rhythm Breathwork has taken the beautiful healing modality of breathwork to the next level!! I truly feel that no stone was left unturned to find all the essential components necessary to ensure the wonderful and complete feeling of wholeness presented by this experience.
Elemental Rhythm ParticipantF-16 Fighter Pilot Lt Colonel, USAF (ret)
The Rhythm Begins With You
New to breathwork? Start with our free mini-course, a simple, powerful way to experience emotional release, inner calm, and the science behind why breathwork works.
In just one session, you’ll:
- Shift your state in 10 minutes
- Understand the nervous system connection
- Experience a mini breakthrough — on your own terms
Meet Our Founder – Gio
Gio’s path to healing led him to discover the power of breathwork — and ultimately create the Elemental Rhythm system. With thousands impacted across the globe, he’s now on a mission to help others wake up to their purpose and power.
Frequently Asked Questions
There are different ways for you to experience Elemental Rhythm:
- Attending an in-person class, in group or individually
- Taking an online class with an instructor
- Attending a free Monday live class
- Practicing with the Elemental Rhythm online platform
- Using the Elemental Rhythm app
You can come to our in-person classes in many different locations, from yoga studios to festivals.
The combination of breathing, music, movement and meditation together with the community aspect. Elemental Rhythm is a modern breathwork style grounded in ancient pranayama practices. The practice is often described as fun, dynamic and highly transformative. Our signature session, Elemental Rhythm Breakthrough Experience, is specifically tailored to facilitate breakthroughs of different kinds – physical, emotional, mental and spiritual.
Music plays a central part in the experience. Many of our facilitators are passionate about music and sound healing and use different kinds of instruments and their voice to bring you deeper.
Our vibrant community is another highly appreciated aspect. Find friends and soul family on a similar journey with the dedication to heal and help others.
The short answer: anyone who’s breathing! Elemental Rhythm is a powerful yet accessible type of breathwork that can be tailored to each person’s needs. You don’t need any previous breathwork experience and the practice is perfectly safe. There are a few contraindications such as being pregnant, having seizures or any severe heart issues.
No. That said, it’s fairly common to have alterations of sensory perceptions – seeing colors and visions, hearing sound distortions, and feeling alterations in your bodily perception and temperature. You can also experience time as moving faster and slower. Although breathwork is not a psychedelic experience, it can alter your brainwave state to bring you into a more relaxed, meditative state facilitating mystical experiences. As opposed to a psychedelic journey, you are always in control and able to change the intensity of your experience.
Yes. We believe that ultimately, the only one who can change your life is you – but breathwork can accelerate the process and allow you to change, heal and upgrade faster. While the results are individual, check out our testimonials to get an idea of what other students have experienced.
Breathwork has a number of effects on the physical body – read more on our What is Breathwork page. One important effect is that breathwork makes your body more alkaline. Since disease can only thrive in an acidic environment, you’re creating an internal environment supportive of health. Breathwork also strengthens your lungs and helps with athletic performance.
The effects after breathwork are individual and often vary from session to session. Many people report feeling sensations of ease and vibrancy, feeling alive, grounded and peaceful. Mentally, breathwork helps get perspective so that the problems you entered the session with suddenly feel less significant. It also promotes focus, concentration and mental clarity. Depending on the type of breathwork, you may feel alert and awake or relaxed and ready for bed.
Thanks to the versatility and flexibility of the practice, breathwork can be adapted to suit anyone. More intense styles of breathwork should be avoided – at least without consulting a medical professional – by persons with cardiovascular disease, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for severe mental illness or seizure disorders or for persons using some types of medications. It is also not recommended for anyone with a personal or family history of aneurysms.
Pregnant women are advised against practicing breathwork without first consulting and getting approval from their primary care provider. Persons with asthma should have their inhaler present and consult with their primary health care physician.
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The term “breath work” refers to deep, diaphragmatic breathing or belly breathing, which research suggests may cause relaxation responses in the body. Breathwork exercises include a variety of breathing techniques intended to improve one’s physical, emotional, and mental wellness. You have probably been told to take deep breaths before, professional breathwork expands on this.
Furthermore, breath work is often referred to in the context of “interventions” such as breathing techniques, diaphragmatic breathing, or breathing rehabilitation.
Breath work includes specialized breathing exercises such as holotropic breathing, which is more commonly used as mind-body therapy and is connected to specific theories and varying degrees of supporting evidence.
Breathwork training entails mastering a number of methods intended to regulate and control breathing. The mental, physical, spiritual, and emotional health of coaches and their clients can benefit greatly from learning breathwork. Practitioners frequently use it to treat stress, anxiety, trauma, and other ailments.
Individual or group sessions facilitated by an experienced facilitator are available to those who are interested in learning more about breathwork. Another choice is to look for various breathwork facilitator training courses, programs, and opportunities that will provide them with the authority necessary to lead people through breathwork sessions. Both individuals who want to specialize in teaching breathwork and those who simply want to advance their understanding can receive training.
Breathwork and meditation are related because breathing exercises are necessary for meditation, although breathing exercises can be used on their own to develop mindfulness and are not always required in conjunction with meditation. There are countless types of meditation, and with each one comes a unique breathing technique. However, these are both different relaxation techniques.
Intentional breathing techniques, such as yogic breathing, diaphragmatic breathing, and other breathing exercises, have been shown to have numerous positive effects on physical and mental health, well-being, as well as on the quality of life. Proper breathing practices may:
- Help reduce post-traumatic stress disorder (PTSD)
- Reduce stress and stress-related conditions, such as anxiety, depression, substance abuse, and other stress-related medical conditions
- Improve your overall quality of life
- Decrease hypertension
- Improve immune response
- Promotes more restful sleep
- Sharpens your memory
- Improves heart health
- Reduces blood pressure
This breathing technique refers to slow and deep breathing. The most effective muscle for breathing is the diaphragm, which is found near the base of the lungs – for those with healthy lungs, it performs roughly 80% of the work required to breathe.
When practicing diaphragmatic breathing, you tighten your abdominal muscles and expand your upper chest as you inhale slowly and consciously take deep breaths. This is an excellent way to learn breath control. Breathing deeply helps you get more oxygen into your central nervous system; therefore, reducing blood pressure and your heart rate.
All you need to do to obtain your Breathwork Certification is find an approved breathwork training course that best suits your needs. Explore the wide range of choices offered and select one based on how well its specifications and criteria fit your needs.
If you need further information, feel free to contact Elemental Rhythm to learn more about our breathwork techniques and breathwork benefits.
A few reasons why you should attend our facilitator breathwork training course include:
- You will learn how to stay centered and stable, which will help you support others with releasing past trauma and transformation.
- Learning how to become the creator of your own life by transforming aspiration into a natural state of being and embodying what you believe.
- Completing a powerful and deep personal journey that will help you face your challenges, find your purpose, cultivate your inner authority, and nurture your greatest talents.
- You’ll be able to bring your hidden strengths to life by learning how to be truly authentic.
- You’ll develop the capability and confidence to handle any obstacles that are thrown your way.
Believe it or not, there are countless types of breathing exercises to choose from. The most common include:
- Deep breathing/ diaphragmatic breathing/ belly breathing
- Alternate nostril breathing
- Conscious breathing
- Shallow breathing
All these relaxation techniques have different purposes and benefits.
That is totally up to you! As soon as you can, start practicing. You must complete the course in order to become a Certified Facilitator, but we want you to start working with family, friends, and the general public as soon as you are ready.
Until you get your certificate, you must identify yourself as a student, and during that time, you will accrue accreditation hours as a student facilitator. Our training programs are designed to help you become the best breathwork facilitator you can be!
Not only will certification enable you to obtain insurance as a facilitator, but it will also reassure your clients that you have received professional association approval. This shows your dedication to learning and improving, as well as your moral character and commitment to upholding our ethical code.
It doesn’t matter where you are in your journey or how seasoned or inexperienced you are in this field or line of work; what matters is that you are being who you actually are. The inward journey you take to become the best facilitator you can be gets equal weight in this training. What level are you being called to next? This initiative will help with that. Take a deep breath and let’s begin!
You should be able to notice significant changes in your anxiety and depression levels after a few weeks of breathwork practice.
Keep in mind that this will differ based on the type of breathing technique you implement; for example, alternate nostril breathing will affect you differently than diaphragmatic breathing. Elemental Rhythm can help you find the best breathing technique for your specific needs.
