There are 4 layers of the mind and at the base is Beliefs. The beliefs you have about the world lays the foundation for how we see and interpret everything in our life. When something happens to us a belief is formed. 

From that belief system we interpret our environment and interaction and it will create thoughts.  This is good, this is bad, different opinions, what you trust, what you fear etc. 

From thoughts we respond with emotions in our body. We think something is scary, we feel fear etc.

FInally from our emotions we react or take action.

Beliefs -> Thoughts -> Emotions -> Actions

As we change our beliefs everything else changes in turn…and we grow.


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