Weekly Call Calendar

Breath Fundamentals
– Module 1: Breath Fundamentals

Trauma Informed
– Module 1: The Trauma Lens in Breathwork–
– Module 2: Understanding Trauma + Nervous System Patterns

Give participants a direct, gentle experience of functional regulation breaths, then immediately overlay the foundational trauma-informed mindset so they understand how to hold these practices (for themselves and others) with safety, attunement, and nervous system awareness.

Prep for call by watching these modules and read the section in the course manual.

Breath Fundamentals
– Module 2: Science of Breathing – Mechanics, Balance, and Activation

Trauma Informed
– Module 3: Recognizing Trauma in Breathwork Spaces
– Module 4: Navigating Breathwork Through a Capacity-Building Lens

Expand the toolkit with balancing, focusing, rapid-reset, energizing, and soothing breaths; then teach how to recognize trauma cues in real time and facilitate through a capacity-building lens—emphasizing titration, pacing, and empowerment.

Prep for call by watching these modules and read the section in the course manual.

Breath Fundamentals
– Module 3: Advanced Breathwork – Tolerance, Resilience, and Altered States

Trauma Informed
– Module 5: Responding Skillfully to Dysregulation
– Module 6: Creating Safety and Co-Regulation
– Module 7: Facilitator Self-Regulation + Care

Introduce advanced tolerance/resilience practices (Buteyko principles, CP assessment, breath holds, reduced breathing, AIH, somatic shaking) with strong safety framing and historical context; then teach skillful responses to dysregulation, co-regulation, and facilitator self-care—emphasizing your own nervous system as the primary anchor.

Prep for call by watching these modules and read the section in the course manual.

Breath Fundamentals
– Module 4: The Science of Altered States of Consciousness Through Breath. Science and Theory

Trauma Informed
– Module 8: Culture, Identity, and Inclusion in Breathwork Spaces
– Module 9: Ethical Trauma-Informed Facilitation
– Module 10: Integration, Closure & Supporting the Long-Term Healing Journey

Explore altered states science (physiology, brainwaves, DMT theories); then close the series with cultural humility, ethical practice, referral skills, and long-term integration—leaving participants confident, resourced, and committed to ongoing embodiment.

Prep for call by watching these modules and read the section in the course manual.

Introduce foundational facilitation skills for the Elemental Rhythm Breakthrough Experience (ERBE), focusing on preparation, opening talk, and somatic release through shaking. Build confidence in holding space safely.

Prep for call by watching these modules and read the section in the course manual.

Breathwork Facilitator Level 1
– Breathing Cycles – Music, Tempo and Powerful Prompting

Deepen skills in core breath guidance, music integration, and real-time navigation

Prep for call by watching these modules and read the section in the course manual.

Breathwork Facilitator Level 1
– EPIC Visualization, Timeline Weaving and Sharing Circle

Master EPIC Visualization framework & Timeline weaving, integration, and advanced guiding techniques.

Prep for call by watching these modules and read the section in the course manual.

Breathwork Facilitator Level 1
– Four Elemental Rythmic cycles

Wrap facilitation skills, introduce Flow variation, Power breathing style (Double inhale through mouth in earth or water, max holds on exhale)

Prep for call by watching these modules and read the section in the course manual.