1) Feel free to explore and follow your intuition through this website…
2) We recommend starting with some courses specifically we recommend Breathwork Fundamentals and Creative Visioning Process which will give you a solid foundation.Â
3) Try a live class (or recording)
4) Commit to a 21 day Mind Work series. These series will help you go deep, to improve on a specific area of your life
5) For a quick practice track or video lesson check out our Practice On Demand section for a selection of videos you can use at any time.Â
6) Check out the community and share your experiences.