Melissa Hyde

Hi Im Melissa Nice to meet you. I’ve spent an incredible 38 years in the health and fitness industry , acquiring a vast amount of knowledge and experience as a personal trainer, mindset coach, reiki practitioner, yoga teacher, breath work facilitator, energy medicine practitioner and menopause coach. So, here I am, your go-to guide on this midlife adventure, offering a holistic comprehensive approach and unwavering support. By addressing both the physical and emotional aspects of midlife we will soothe your emotional blocks, bring ease to your body, and infuse a whole lot of self-love. Together, I will help you turn this chapter into a joy-filled, fulfilling experience. Whatever you do, don’t settle Melissa xoxo

Book Appointment

Hi. I’m so glad you’re here. Are you new to breath work and feel curious about it? Or have you had the pleasure of being led through a facilitated breath work class and you’re itching for more? Then you are in the right place. Book a time with me so we can get to know each. I will share everything I have to offer and curate an offering designed to meet your specific needs.

Upcoming Events

Explore a world of breath and harmony at my upcoming events. As your Elemental Rhythm facilitator, I am thrilled to invite you to a series of transformative experiences. From rejuvenating retreats in serene settings to interactive workshops that delve deep into the art of breathwork, there’s an event to enrich every journey. Connect with a community of like-minded individuals, learn new techniques, and deepen your practice. Stay tuned for dates and details of these not-to-be-missed opportunities to explore the power of breath in a supportive and inspiring environment.

Weekly online events

Wednesdays, 7:30pm EST

Thursdays, 9:30am EST

Cost: Drop in $25 or 5 class pass $100

My Services

One on one private breathwork

Embark on a personal journey of discovery and healing with our one-on-one breathwork sessions. Tailored to meet your unique needs, these sessions provide a safe and nurturing environment to explore the transformative power of breath. Experience personalized guidance and support as you unlock new levels of self-awareness and well-being.

Group breathwork sessions

Join our group breathwork workshops to connect with a community of like-minded individuals. These sessions are designed to foster collective energy and shared experiences. Through guided group exercises, discover the synergistic power of breathing in unison, enhancing your practice and deepening your connection with others.

Virtual breathwork sessions

Experience the benefits of breathwork from the comfort of your own home with our virtual classes. These online sessions offer flexibility and convenience, making it easier than ever to integrate breathwork into your daily routine. Connect with a supportive online community and learn techniques to manage stress, improve focus, and enhance overall well-being.

Meditation, Women’s Menopause/Midlife Guide, & Speaker, Business Strategy Coach

Contact Me