Snatch our top secrets to breathe and live better from years of experimentation – in 5 days!
If you’ve ever felt the tightness in your stomach from:
- Getting an unexpected bill
- Being stuck in traffic on your way to an important meeting
- Having a disagreement with a loved one
- Still being awake at 3AM
What if you had a tool to make you feel less stress and more serenity in seconds? Something that didn’t require you to get motivated, get changed, get dressed, or even get out of bed, but simply to… breathe?
That thing exists – and it’s called breathwork.
We know the overwhelm from diving into something new. That’s why we created The Rhythm Begins with You. Over 5 days, you’ll experience the benefits of breathwork and beyond. Come experience it for yourself!
What you’ll learn
We want you to thrive in life. But we also know that you’re busy.
That’s why Elemental Rhythm goes beyond breathwork sessions – you’ll also learn how to breathe better every moment of every day. We’ll give you a sample of our unique coaching framework that hundreds of students have successfully used to experience more loving relationships, achieve better health and emotional stability.
Feel Clarity and Presence
Try this quick 10-minute guided experience when you need to make an important decision or feel more grounded and present.
Breathe Better on Autopilot
We’ll share a tip and a breathing exercise to balance your breathing and maximize the power of each breath. Dive in and notice how you’ll stay calm in stressful situations!
Cultivate Emotional Resilience
The Rhythm Begins with You will teach you exercises and tips that will help you create emotional resilience and the power to choose your reactions. Invaluable in relationships, business and when unexpected things happen!
Experience a Breakthrough
When you have a moment to go deeper, try this mini version of our Elemental Rhythm Breakthrough Experience combining breathing, intention, movement and meditation. You’ll reconnect with yourself and feel your full power in this transformative experience!
Heal a Relationship part 1
Be it with yourself or someone else, this powerful MindWork track uses breathwork + subconscious reprogramming to give you a fresh perspective on the relationship dynamics and how to balance it. This is the first track in our Mind Work series for Relationships.
Take our Morning Motivation track for the best invested 10 minutes of your day. Start your day intentionally to evoke an emotional state of excitement and a zest for life.
Why Take this Course?
The Rhythm Begins with You serves you a taste of all that Elemental Rhythm has to offer. This is not one of those courses you regret signing up for and leave feeling like you just wasted 10 minutes of your life. Our intention is to provide real value – you get to try breathwork classes and guided experiences normally reserved for our paid membership. Whether or not you want to explore the rest of our platform, you’ll notice a shift in your health and happiness if you take all the modules of the course. We’re excited to share this experience with you!
The breathwork experience with Gio is incredible! It has been an amazing resource for deeper self-connection, awareness and to feel more grounded on a regular basis. I highly recommended this to everyone! Gio is a fantastic guide in the experience.
Elemental Rhythm Breathwork is a unique and powerful experience that has the potential to change lives. As a coach, mom and entrepreneur I am a firm believer in the power of breathwork as a daily practice to help bring balance and clarity to your life!
Breathwork is an incredible modality that helps maintain focus, clear the mind and improve performance. I really found the elemental rhythm breathwork experience impactful and can see its potential to help many people.
The Elemental Rhythm Breath Work Experience was transformational for me personally and professionally. I now have a powerful tool to take with me and share with anyone, anywhere! I love the community and the connections that have taken root in my life. I encourage anyone interested in helping themselves and others to dive right in!
Elemental Rhythm Breathwork has taken the beautiful healing modality of breathwork to the next level!! I truly feel that no stone was left unturned to find all the essential components necessary to ensure the wonderful and complete feeling of wholeness presented by this experience.
The Rhythm Begins with You Mini Course is for You if:
In The Rhythm Begins with You Mini Course You’ll Learn:
About Elemental Rhythm Breathwork
Elemental Rhythm was founded by Giovanni Bartolomeo (Gio) after he had experienced an intense shift after just one breathwork session. He wanted to share the feeling of having the power of your personal growth in your own hands through something as simple as breathing. Gio experimented with different modalities until he found the recipe for an experience that created transformations on repeat. The Elemental Rhythm Breakthrough Experience was born (which you’ll get to try in the mini course!) that hundreds of people have experienced in the Elemental studio in Vaughan, Ontario.
Elemental Rhythm has since expanded from in-person sessions into an online platform and facilitator trainings. We also offer breathwork-based coaching using the uniquely developed MindWork Technique for fast and lasting results.