Practice Sessions

Measurement Tools

Best Practices and Safety

Control Pause Test

CO2 Tolerance Test

Relax, De-stress, Balance

Beginner

Balanced Breath

Double Exhale

Alternate Nostril Breathing

Bhramari Humming Breath

Intermediate

Double Exhale

Sleepy Breath

Box Breath

Box Breath

Advanced

Box Breath

CO2 Tolerance And Sports Performance

Beginner

5:5:10 Breath

Intermediate

Double Double Breath

Stretch and Strengthen

Beginner

Diaphragm Release Massage

Intermediate

Diaphragm Pull Stretch

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