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Mind Work

Mind Work Tracks (MWTs) combine breathwork, visualization, music, meditation and subconscious reprogramming techniques to take you on a 21-day journey of transformation.

Studies have shown that one of the most effective ways to reprogram the subconscious mind is through repetition plus emotion.

We have created a step-by-step process that builds and guides you over 21 days to rewire your brain. See our list of categories below and get started today on something you want to work on in your life!

Benefits

Self Awareness

Grow, expand, and thrive in your personal development by utilizing the power of breath and reprogramming to transform how you see yourself.

Emotional Healing

Heal through presence, raised awareness, and intention. With these Mind Work Tracks, you’ll dive deeper into your limiting beliefs than you have ever done before.

Relaxation / Distress

Slow down and unplug with the power of the breath. Reduce your stress and anxiety in minutes by following the guidance of these powerful tracks!

Relationships

Improve your emotional understanding of yourself and others and be able to connect with your loved ones in a deeper and richer way.

Motivation & Success

Push past your boundaries and free yourself from the limiting beliefs that are slowing down your financial and life success.

Self Awareness

  • 24 Lessons

    Deepening Spiritual Connection

    This 21 day journey will allow you to utilize specific breathing techniques to help you uncover and bring awareness to any blockages in your spiritual path. This Journey will allow for insights to come through within the ‘big picture’ of life and allow you to connect with yourself at a deeper level.
  • 24 Lessons

    Loving Your Body

    Improve how you look at yourself in the mirror and cultivate your sense of self-love.

    This 21 day journey is all about cultivating self-love for your physical form and improving your relationship with your body through rewiring how you see yourself.

  • 24 Lessons

    Shifting Inner Dialogue

    Learn to transform the inner critic and eliminate negative self talk.

    In this 21 day journey you'll be guided into the realm of your inner thoughts. These tracks are designed to bring awareness to how you speak to yourself when no one else can hear you. Through the combination of breathwork, music and prompts you'll enter into deeper states of consciousness that will allow you to begin to change your internal dialogue and eliminate negative self-talk.

  • 24 Lessons

    Deepening Spiritual Connection

    This 21 day journey will allow you to utilize specific breathing techniques to help you uncover and bring awareness to any blockages in your spiritual path. This Journey will allow for insights to come through within the ‘big picture’ of life and allow you to connect with yourself at a deeper level.
  • 24 Lessons

    Loving Your Body

    Improve how you look at yourself in the mirror and cultivate your sense of self-love.

    This 21 day journey is all about cultivating self-love for your physical form and improving your relationship with your body through rewiring how you see yourself.

  • 24 Lessons

    Shifting Inner Dialogue

    Learn to transform the inner critic and eliminate negative self talk.

    In this 21 day journey you'll be guided into the realm of your inner thoughts. These tracks are designed to bring awareness to how you speak to yourself when no one else can hear you. Through the combination of breathwork, music and prompts you'll enter into deeper states of consciousness that will allow you to begin to change your internal dialogue and eliminate negative self-talk.

Emotional Healing

Relaxation / Distress

  • 24 Lessons

    Reduce Anxiety and Gain Control of Your Life

    This 21 track is designed to help you find relaxation, relief from anxiety and some clarity. We will be mainly using the double exhalation breathing technique to help slow your heart rate and mind down to help find deeper relaxation and peace.  You will be guided to explore the root of your anxiety with the intention to permanently change the patterns that cause you to feel this way.

  • 24 Lessons

    Reduce Anxiety and Gain Control of Your Life

    This 21 track is designed to help you find relaxation, relief from anxiety and some clarity. We will be mainly using the double exhalation breathing technique to help slow your heart rate and mind down to help find deeper relaxation and peace.  You will be guided to explore the root of your anxiety with the intention to permanently change the patterns that cause you to feel this way.

Relationships

  • 24 Lessons

    Improve Your Relationship Mindset

    Open your mind, open your heart, and free yourself from past experiences which negatively impact your relationships.

    In this 21 day Journey you will learn to bring awareness to past experiences that may now be preventing you from connecting with your loved ones in a rich and sincere way. Through this awareness you will recognize opportunities of growth and begin to implement changes into how you see relationships moving forward.

  • 24 Lessons

    Improve Your Relationship Mindset

    Open your mind, open your heart, and free yourself from past experiences which negatively impact your relationships.

    In this 21 day Journey you will learn to bring awareness to past experiences that may now be preventing you from connecting with your loved ones in a rich and sincere way. Through this awareness you will recognize opportunities of growth and begin to implement changes into how you see relationships moving forward.

Motivation & Success

Live Classes

Our weekly live classes give you the powerful combination of community and breathwork – without needing to leave your home! Join from wherever in the world under the guidance of one of our experienced facilitators. The live classes are free of charge and no membership is needed.

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