Mind Work

Mind Work Tracks (MWTs) combine breathwork, visualization, music, meditation and subconscious reprogramming techniques to take you on a 21-day journey of transformation.

Studies have shown that one of the most effective ways to reprogram the subconscious mind is through repetition plus emotion.

We have created a step-by-step process that builds and guides you over 21 days to rewire your brain. See our list of categories below and get started today on something you want to work on in your life!


Self Awareness

Grow, expand, and thrive in your personal development by utilizing the power of breath and reprogramming to transform how you see yourself.

Emotional Healing

Heal through presence, raised awareness, and intention. With these Mind Work Tracks, you’ll dive deeper into your limiting beliefs than you have ever done before.

Relaxation / Distress

Slow down and unplug with the power of the breath. Reduce your stress and anxiety in minutes by following the guidance of these powerful tracks!


Improve your emotional understanding of yourself and others and be able to connect with your loved ones in a deeper and richer way.

Motivation & Success

Push past your boundaries and free yourself from the limiting beliefs that are slowing down your financial and life success.

Live Classes

Our weekly live classes give you the powerful combination of community and breathwork – without needing to leave your home! Join from wherever in the world under the guidance of one of our experienced facilitators. The live classes are free of charge and no membership is needed.