Practice Sessions
Our practice sessions provide you with powerful tools and techniques to practice breathwork and achieve physical and mental well-being. Our videos cater to all levels and goals, from stress reduction to improved focus.
Learn to harness the power of your own breath through rhythm breathing exercises, deep breathing meditations and more.
Best practice and safety
Measurement Tools
Use these tools to measure your starting point and keep track of your progress over the next few days, weeks, months, and years! These tools are not designed to improve your breathing efficiency, only to measure it, focus on the other content to gain results then come back here to measure them!
Click here to unlock the practice sessions
Best Practices and Safety
Control Pause Test
CO2 Tolerance Test
Relax, De-stress, Balance
In this series you will learn some of the worlds most ancient techniques of reducing anxiety and de-stressing. These techniques focus on helping you regulate your thoughts, your emotions and calm your body and your senses.
Click here to unlock the guided practice sessions
Balanced Breath
Double Exhale
Alternate Nostril Breathing
Bhramari Humming Breath
Double Exhale
Sleepy Breath
Box Breath
Box Breath
Box Breath
CO2 Tolerance And Sports Performance
These exercises are designed to improve your bodies ability to use oxygen more efficiently. As most things in life, quality over quantity.
Click here to unlock the guided practice sessions
5:5:10 Breath
Double Double Breath
Stretch and Strengthen
In this series you will learn a handful of exercises that will help you open up the diaphragm and breathe deeper and more efficiently which will naturally improve your overall well being.
Click here to unlock the guided practice sessions
Diaphragm Release Massage
Diaphragm Pull Stretch
Our weekly live classes give you the powerful combination of community and breathwork – without needing to leave your home! Join from wherever in the world under the guidance of one of our experienced facilitators. The live classes are free of charge and no membership is needed.
- Supportive community
- Sharing circle
- Safe space
- Get grounded and present
- Release stress
- Feel calmer
Practice Sessions
Our practice sessions provide you with powerful tools and techniques to practice breathwork and achieve physical and mental well-being. Our videos cater to all levels and goals, from stress reduction to improved focus.
Learn to harness the power of your own breath through rhythm breathing exercises, deep breathing meditations and more.
Best practice and safety
Measurement Tools
Use these tools to measure your starting point and keep track of your progress over the next few days, weeks, months, and years! These tools are not designed to improve your breathing efficiency, only to measure it, focus on the other content to gain results then come back here to measure them!
Click here to unlock the practice sessions
Best Practices and Safety
Control Pause Test
CO2 Tolerance Test
Relax, De-stress, Balance
In this series you will learn some of the worlds most ancient techniques of reducing anxiety and de-stressing. These techniques focus on helping you regulate your thoughts, your emotions and calm your body and your senses.
Click here to unlock the guided practice sessions
Balanced Breath
Double Exhale
Alternate Nostril Breathing
Bhramari Humming Breath
Double Exhale
Sleepy Breath
Box Breath
Box Breath
Box Breath
CO2 Tolerance And Sports Performance
These exercises are designed to improve your bodies ability to use oxygen more efficiently. As most things in life, quality over quantity.
Click here to unlock the guided practice sessions
5:5:10 Breath
Double Double Breath
Stretch and Strengthen
In this series you will learn a handful of exercises that will help you open up the diaphragm and breathe deeper and more efficiently which will naturally improve your overall well being.
Click here to unlock the guided practice sessions
Diaphragm Release Massage
Diaphragm Pull Stretch
Our weekly live classes give you the powerful combination of community and breathwork – without needing to leave your home! Join from wherever in the world under the guidance of one of our experienced facilitators. The live classes are free of charge and no membership is needed.
- Supportive community
- Sharing circle
- Safe space
- Get grounded and present
- Release stress
- Feel calmer
