Breathwork Guided Experiences

Guided Experiences are breathwork-based journeys to achieve a specific state or mood. Browse your personal vault of breathwork tracks on demand where you can choose between 3-minute, 5-minute and 10-minute experiences to get an energy boost in the morning or slow down before bed.

You’ll get to explore simple yet efficient combinations of breathing techniques and holds through various categories, including our full Elemental Rhythm Breakthrough Experience

Categories

BREATHWORK JOURNEYS

A deeper guided experience usually 20 minutes or longer to help you break through mental barriers and blocks to reach deeper layers of your self.

AWARENESS & FOCUS

These experiencs are designed to help clear the mind and bring a deepers sense of focus, clarity and self awareness to different aspects of your life.

RELAX & SLOW DOWN

Experience one of these tracks to help you feel relaxed, calm, grounded and centered.

Belief Reprogramming

Empower your mind and reframe limiting beliefs through guided breathwork, unlocking your inner potential.

ENERGIZE & AWAKEN

Uplifting breathwork to change your state, to energize and uplift you any time of day.

BOX BREATHING

These will help you with breath control and increasing CO2 tolerance.

Best practice and safety

Breathwork Journeys

A deeper guided experience usually 20 minutes or longer to help you break through mental barriers and blocks to reach deeper layers of your self. These journeys can help process emotional blocks, ignite deeper self awareness and have deeply impactful meaningful breakthroughs. We use two main breathing patterns Elemental FLOW and the BREAKTHROUGH experience click here to learn more about the difference

Click here to unlock the guided experiences tracks

Awareness & Focus

These experiencs are designed to help clear the mind and bring a deepers sense of focus, clarity and self awareness to different aspects of your life.

Click here to unlock the guided experiences tracks

Relax & Slow Down

Experience one of these tracks to help you feel relaxed, calm, grounded and centered.

Click here to unlock the guided experiences tracks

Belief Reprogramming

Empower your mind and reframe limiting beliefs through guided breathwork, unlocking your inner potential.

Click here to unlock the guided experiences tracks

Energize & Awaken

Uplifting breathwork to change your state, to energize and uplift you any time of day.

Click here to unlock the guided experiences tracks

Box Breathing

These tracks will help you with breath control and increasing CO2 tolerance.

Click here to unlock the guided experiences tracks

The Rhythm
Begins With You

Try Our Free Breathwork Course Here!

We get it – there’s an abundance of information about breathwork and it can feel overwhelming to know where to start. To make your life easier, we have created this free micro immersion introducing you to Elemental Rhythm breathwork.

Learn how to:

  • Change your mood in just 10 minutes
  • Harness the full potential of each breath
  • Have breakthroughs on demand through the Elemental Rhythm Breakthrough Experience

Want to Add Breathwork to Your Business?

Join our free webinar & learn how breathwork facilitation can enhance your practice, deepen client results, and expand your offerings.