Breathwork Guided Experiences

Guided Experiences are breathwork-based journeys to achieve a specific state or mood. Browse your personal vault of breathwork tracks on demand where you can choose between 3-minute, 5-minute and 10-minute experiences to get an energy boost in the morning or slow down before bed.

You’ll get to explore simple yet efficient combinations of breathing techniques and holds through various categories, including our full Elemental Rhythm Breakthrough Experience

Best practice and safety

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Categories

BREATHWORK JOURNEYS

A deeper guided experience usually 20 minutes or longer to help you break through mental barriers and blocks to reach deeper layers of your self.

AWARENESS & FOCUS

These experiencs are designed to help clear the mind and bring a deepers sense of focus, clarity and self awareness to different aspects of your life.

RELAX & SLOW DOWN

Experience one of these tracks to help you feel relaxed, calm, grounded and centered.

ENERGIZE & AWAKEN

Uplifting breathwork to change your state, to energize and uplift you any time of day.

Breathwork Journeys

A deeper guided experience usually 20 minutes or longer to help you break through mental barriers and blocks to reach deeper layers of your self. These journeys can help process emotional blocks, ignite deeper self awareness and have deeply impactful meaningful breakthroughs. We use two main breathing patterns Elemental FLOW and the BREAKTHROUGH experience click here to learn more about the difference

Click here to unlock the guided experiences tracks

Awareness & Focus

These experiencs are designed to help clear the mind and bring a deepers sense of focus, clarity and self awareness to different aspects of your life.

Click here to unlock the guided experiences tracks

Relax & Slow Down

Experience one of these tracks to help you feel relaxed, calm, grounded and centered.

Click here to unlock the guided experiences tracks

Energize & Awaken

Uplifting breathwork to change your state, to energize and uplift you any time of day.

Click here to unlock the guided experiences tracks

Live Classes

Our weekly live classes give you the powerful combination of community and breathwork – without needing to leave your home! Join from wherever in the world under the guidance of one of our experienced facilitators. The live classes are free of charge and no membership is needed.