Breathwork Guided Experiences
Guided Experiences are breathwork-based journeys to achieve a specific state or mood. Browse your personal vault of breathwork tracks on demand where you can choose between 3-minute, 5-minute and 10-minute experiences to get an energy boost in the morning or slow down before bed.
You’ll get to explore simple yet efficient combinations of breathing techniques and holds through various categories, including our full Elemental Rhythm Breakthrough Experience
Categories
BREATHWORK JOURNEYS
A deeper guided experience usually 20 minutes or longer to help you break through mental barriers and blocks to reach deeper layers of your self.
AWARENESS & FOCUS
These experiencs are designed to help clear the mind and bring a deepers sense of focus, clarity and self awareness to different aspects of your life.
RELAX & SLOW DOWN
Experience one of these tracks to help you feel relaxed, calm, grounded and centered.
Belief Reprogramming
Empower your mind and reframe limiting beliefs through guided breathwork, unlocking your inner potential.
ENERGIZE & AWAKEN
Uplifting breathwork to change your state, to energize and uplift you any time of day.
BOX BREATHING
These will help you with breath control and increasing CO2 tolerance.
Best practice and safety
Breathwork Journeys
Click here to unlock the guided experiences tracks
Overcome Life Obstacles & Challenges feat. Mose
37 mins
Led by Gio
Music Produced By
Mose, Franko Heke
The intention of this track is to help you go deeper within yourself to overcome challenges and blocks that may be holding you back and to find the strength and clarity to overcome any obstacles that may be in your way.
Flow into Deep Reflection
30 mins
Led by Gio
Music Produced By
Rhythmic Activity
The flow slows things down completely bringing the breather in a deep parasympathetic state, potentially unlocking the nervous system and releasing trauma and emotions. Many people will experience a deep sense of peace and relaxation and even deep emotional release.
Breakthrough Into Self Reflection
30 mins
Led by Gio
Music Produced By
Roxy Moon
This Elemental Rhythm Breakthrough experience immerses you in a journey of self-exploration through ambient music, without a guided meditation. This session is designed to allow you to breathe with the elements, fostering a space for personal discovery and emotional navigation in a purely musical ambiance.
Breakthrough into Your Future Self
30 mins
Led by Gio
Music Produced By
Roxy Moon
Embark on a transformative journey with the "Future Self" breathwork experience, designed to bridge the gap between your present and your future self. This guided track utilizes profound breathing techniques to gently guide you into a state of deep relaxation and introspection. As you navigate through carefully curated soundscapes, you'll be invited to envision your future self — embodying your dreams, aspirations, and the fulfillment of your potential.
Breakthrough into Your Heart - Inner Child Connection - v1
50 mins
Led by Gio
Music Produced By
Roxy Moon
The elemental rhythm breakthrough expereince will have you breathing with the elements and a deep guided meditation to raise your vibration, connect with yourself, find clarity and heal your heart.
Breakthrough into Your Heart - Inner Child Connection - v2
30 mins
Led by Gio
Music Produced By
Roxy Moon Featuring Beautiful Chorus
The elemental rhythm breakthrough experience will have you breathing with the elements and a deep guided meditation to raise your vibration, connect with yourself, find clarity and heal your heart.
Breakthrough into Inner Child Healing feat. Genya
30 mins
Led by Genya
Music Produced By
Rhytmic Activity
The elemental rhythm breakthrough experience will have you breathing with the elements and a deep guided meditation to raise your vibration, connect with yourself, find clarity and heal your heart.
Awareness & Focus
These experiencs are designed to help clear the mind and bring a deepers sense of focus, clarity and self awareness to different aspects of your life.
Click here to unlock the guided experiences tracks
Overcome Life Obstacles & Challenges feat. Mose (Short Version)
13 mins
Led by Gio
Music Produced By
Mose, Franko Heke
The intention of this track is to help you go deeper within yourself to overcome challenges and blocks that may be holding you back and to find the strength and clarity to overcome any obstacles that may be in your way.
Inner Strength through Gentleness and Acceptance featuring Aykanna
10 mins
Led by Gio
Music Produced By
Roxy Moon
Use this track as a daily mantra to love your body, find gratitude, and build confidence and clarity. Focused on cultivating inner strength through gentleness and acceptance, this track encourages relaxation and a slower pace. Embrace the present moment, acknowledge your perfection, and nurture a deep sense of gratitude.
Staying Grounded (Expanded Box Breath) featuring Aykanna
25 mins
Led by Gio
Music Produced By
Roxy Moon
Use this track to help increase your CO2 tolerance and ground yourself in the present moment. Utilizing the powerful technique of box breathing, this track guides you through a balanced and rhythmic breathing pattern to enhance your respiratory resilience and promote a deep sense of calm and focus.
Relax & Slow Down
Experience one of these tracks to help you feel relaxed, calm, grounded and centered.
Click here to unlock the guided experiences tracks
Belief Reprogramming
Empower your mind and reframe limiting beliefs through guided breathwork, unlocking your inner potential.
Click here to unlock the guided experiences tracks
I Am Trapped / Powerless / Have no Control
15 mins
Led by Gio
Music Produced By
1.am.nada / Dante / DJ Taz
In this track, we reprogram the subconscious belief of I am trapped / powerless / helpless / have no control to I am free, powerful, helpless and in control of my life. Practice daily for 21 days.
Energize & Awaken
Uplifting breathwork to change your state, to energize and uplift you any time of day.
Click here to unlock the guided experiences tracks
Box Breathing
These tracks will help you with breath control and increasing CO2 tolerance.
Click here to unlock the guided experiences tracks
Box Breathing 2
10 mins
Led by Gio
Music Produced By
DJ Taz
In this track you will be guided to follow along with a box breathing exercise for a 2 second inhale, 2 second hold, 2 second exhale and 2 second hold that repeats for 10 minutes. This will help you with breath control and increasing CO2 tolerance. When this one gets easy move on to the next. By the end of the 10 minutes it should be challenging TIP: Try not to over inhale, practice with regular breaths not max inhalations.
Box Breathing 3
10 mins
Led by Gio
Music Produced By
DJ Taz
In this track you will be guided to follow along with a box breathing exercise for a 3 second inhale, 3 second hold, 3 second exhale and 3 second hold that repeats for 10 minutes. This will help you with breath control and increasing CO2 tolerance. When this one gets easy move on to the next. By the end of the 10 minutes it should be challenging TIP: Try not to over inhale, practice with regular breaths not max inhalations.
Box Breathing 4
10 mins
Led by Gio
Music Produced By
DJ Taz
In this track you will be guided to follow along with a box breathing exercise for a 4 second inhale, 4 second hold, 4 second exhale and 4 second hold that repeats for 10 minutes. This will help you with breath control and increasing CO2 tolerance. When this one gets easy move on to the next. By the end of the 10 minutes it should be challenging TIP: Try not to over inhale, practice with regular breaths not max inhalations.
Box Breathing 5
10 mins
Led by Gio
Music Produced By
DJ Taz
In this track you will be guided to follow along with a box breathing exercise for a 5 second inhale, 5 second hold, 5 second exhale and 5 second hold that repeats for 10 minutes. This will help you with breath control and increasing CO2 tolerance. When this one gets easy move on to the next. By the end of the 10 minutes it should be challenging TIP: Try not to over inhale, practice with regular breaths not max inhalations.
Box Breathing 6
10 mins
Led by Gio
Music Produced By
DJ Taz
In this track you will be guided to follow along with a box breathing exercise for a 6 second inhale, 6 second hold, 6 second exhale and 6 second hold that repeats for 10 minutes. This will help you with breath control and increasing CO2 tolerance. When this one gets easy move on to the next. By the end of the 10 minutes it should be challenging TIP: Try not to over inhale, practice with regular breaths not max inhalations.
Begins With You
Try Our Free Breathwork Course Here!
We get it – there’s an abundance of information about breathwork and it can feel overwhelming to know where to start. To make your life easier, we have created this free micro immersion introducing you to Elemental Rhythm breathwork.
Learn how to:
- Change your mood in just 10 minutes
- Harness the full potential of each breath
- Have breakthroughs on demand through the Elemental Rhythm Breakthrough Experience
