Learn how to:
Reduce Stress & Anxiety, Improve Performance
Be More Resilient & JUST Be Happier!!
After years of research and self practice we have created a program just for you!
Are you getting the most out of each breath?
Would you like to:
By joining our community we will show you how to take control of your breath and use it as your secret weapon in life.
Our unique Elemental Mind Work Tracks will help you to reprogram old patterns, thoughts and beliefs into ones that will actually help you to perform feel your best every day.
Your Journey starts here. Now it’s up to you to take the next step, and just know we’re here to support you the entire way.
-The Elemental Rhythm Team
We have some incredible courses that will help kickstart your transformational journey.
The courses are designed with a step-by-step process to give you the tools to succeed in all areas of life: Breathwork fundamentals, Creative Visioning (Manifesting), Meditation Made Easy, Subconscious Reprogramming, Starting and Finishing your day the right way, and more.
Mind Work Tracks (MWTs) combine a mix of breathwork, visualization, music, meditation and subconscious reprogramming techniques to take you on a 21 day journey of transformation.
Studies have shown that one of the most effective ways to reprogram the subconscious mind is through repetition plus emotion.
We have created step by step a process that builds and guides you over 21 days to rewire your brain.
See our list of categories below and get started today on something you want to work on in your life!
Inner Fitness on Demand. Check out these practice tracks to train your lungs, heart and mind for better performance. Lung Capacity has been scientifically proven to predict health and longevity.
Breathing fundamentals are a cornerstone of a healthy, productive and relaxed life. We give you the tools here to take your practice to the next level.
Take our practice tools anywhere with you.
Join us monthly for a Live breathwork class hosted by a certified Elemental Rhythm Facilitator.
Join a live class with a certified instructor!
Plain and simple to improve themselves. Some people may find themselves stressed and overworked, others wanting to sleep better and some looking for that competitive advantage to take their life to the next level. It’s an investment in yourself that will pay dividends far into the future.
What is Elemental Rhythm Breathwork? The simplest way to explain it is that it is a set of tools. Once you learn them, they will be with you for life and will help you to perform better, reduce stress and be happier. We didn't invent breathwork. We studied it and created our own style of delivering some of the most impactful practices, experiences and tools, for you to learn and incorporate into your life.
Designed for people exactly like you! After teaching in person breathwork classes for years, we noticed that people loved the teachings, the experiences and the community. We decided to bring it online for all ages, different professions and all walks of life.
With our online platform and mobile app, you can do all of these courses from the comfort of your own home, at work or on the go! Breathwork anytime anywhere On Demand.
Worried you won’t have time? We're firm believers that if it’s important, you find time but we know how busy most people are these days. The good news is you can start with 5 minutes a day and learn at your own pace. Choose a time that works for you and get started now!
It's simple, click the link below and join the community. We will walk you through step by step on what to do from there. Which courses to take, what guided tracks to try, we will give you some easy to follow instructions.
Choose a payment plan below.
Simple yet effective video courses that will teach you techniques you can easily integrate into your daily life for long lasting positive changes. From breathing and meditation to mindset and subconscious reprogramming.
Specific and easy to follow breathwork practice videos to help you improve your functional breathing and mechanics to get the most out of every breath.
Join our supportive community of like minded people who are on their own journey of personal growth and self discovery.
Experiential Reprogramming Breathwork Tracks are designed in collaboration with Thais Gibson, founder of The Personal Development School and expert mindset and subconscious reprogramming coach. Select from an array of guided experiences that will help you delve deeper into the roots of your feelings and help you to make long lasting changes during the 21 day journey track.
Participate in weekly experiential classes and have access to our breathwork coaches for additional 1 on 1 support.
We're so sure that you will love our program and community we are offering a 7 day 100% money back guarantee.
No Questions Asked.
Conscious, proper breathing is your best ally to combat daily stressors in life. A 2017 study published in the journal; Frontiers in Psychology found that participants who completed 20 breathwork training sessions over eight weeks had significantly lower levels of the stress hormone cortisol compared with those who did not receive the training.
Published 2017 in, The Journal of Alternative and Complementary Medicine, researchers took a look at the effects of Iyengar Yoga and coherent breathing on depression. They found that people who engaged in the practices for 12 weeks had a measurable decline in depressive symptoms and showed clinical improvements. In 2016 report from the University of Pennsylvania, which found evidence that breathing-based meditation could ease severe depression in people who did not respond well to antidepressants.
A 2018 study published in the journal, Consciousness and Cognition, found that breath-focused yoga boosted the attention span in participants. Another study from Trinity College Dublin that same year found that breathing in a regulated way can balance the amount of noradrenaline, a natural chemical messenger that affects attention and certain emotions, in our brain and ultimately enhance focus.
A 2001 study found that practicing breathwork to music for 10 minutes a day is an effective, nonpharmacological way to reduce blood pressure. Building upon those findings, a 2015 study found that patients with hypertension saw a big drop in blood pressure after practicing slow, deep breathing.
Multiple studies have found that slow, deep breathing could reduce the perception of chronic pain or help patients better cope with physical discomfort. The pain pathway is mediated by norepinephrine, therefore if we can balance cortisol and decrease inflammation, the perception of pain can also decrease.
We're so sure that you will love our program and community we are offering a 7 day 100% money back guarantee.
No Questions Asked.
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