You Are One Breath Away

From A Life Changing Experience

Learn how to:
Reduce Stress & Anxiety, Improve Performance
Be More Resilient & JUST Be Happier!!

Welcome to Elemental Rhythm online Community!

Start Reprogramming
Your Subconscious in 21 Days...

After years of research and self practice we have created a program just for you! 

Did you know YOU breathe on average 20,000 breaths per day? 

Are you getting the most out of each breath?
Would you like to:

You've come to the right place !

By joining our community we will show you how to take control of your breath and use it as your secret weapon in life.

Our unique Elemental Mind Work Tracks will help you to reprogram old patterns, thoughts and beliefs into ones that will actually help you to perform feel your best every day.

Your Journey starts here. Now it’s up to you to take the next step, and just know we’re here to support you the entire way.

-The Elemental Rhythm Team

What our members are saying


“I highly recommend this to everyone!”

Thais Gibson
Thais GibsonFounder of The Personal Development
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"The breathwork experience with Gio is incredible! It has been an amazing resource for deeper self-connection, awareness and to feel more grounded on a regular basis. I highly recommended this to everyone! Gio is a fantastic guide in the experience."

“Bring balance and clarity to your life”

Natalie Jill
Natalie JillHigh Performance Coach, Entrepreneur, Mom
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"Elemental Rhythm Breathwork is a unique and powerful experience that has the potential to change lives. As a coach, mom and entrepreneur I am a firm believer in the power of breathwork as a daily practice to help bring balance and clarity to your life!"

“A powerful breath practice”

Ben Pakulski
Ben PakulskiProfessional Body Builder, High Impact Coach,
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"Breathwork is getting a lot of attention and rightly so as it can be one of the most powerfully health promoting practices that exists. The expertise of the practitioner in knowing what each individual needs, when and how to access it is the key to creating a powerful peak experience. Gio has mastered the art of directing a powerful breath practice. His authentic and grounding nature creates an ideal Space for the experience. My time with him was valuable, memorable and I always look forward to the next time."

Video Breathwork Courses

We have some incredible courses that will help kickstart your transformational journey.

The courses are designed with a step-by-step process to give you the tools to succeed in all areas of life: Breathwork fundamentals, Creative Visioning (Manifesting), Meditation Made Easy, Subconscious Reprogramming, Starting and Finishing your day the right way, and more. 

Experiential Mindwork Tracks

Mind Work Tracks (MWTs) combine a mix of breathwork, visualization, music, meditation and subconscious reprogramming techniques to take you on a 21 day journey of transformation.

Studies have shown that one of the most effective ways to reprogram the subconscious mind is through repetition plus emotion.

We have created step by step a process that builds and guides you over 21 days to rewire your brain.

See our list of categories below and get started today on something you want to work on in your life!

Breath Practice

Inner Fitness on Demand. Check out these practice tracks to train your lungs, heart and mind for better performance. Lung Capacity has been scientifically proven to predict health and longevity.

 Breathing fundamentals are a cornerstone of a healthy, productive and relaxed life. We give you the tools here to take your practice to the next level.

Subconscious Reprogramming
Practice anywhere you want

Take our practice tools anywhere with you.


Join us monthly for a Live breathwork class hosted by a certified Elemental Rhythm Facilitator.

Multiple Live Classes Monthly

Join a live class with a certified instructor!

Is this community for you?

Why people join?

Plain and simple to improve themselves. Some people may find themselves stressed and overworked, others wanting to sleep better and some looking for that competitive advantage to take their life to the next level. It’s an investment in yourself that will pay dividends far into the future.

What is it exactly?

What is Elemental Rhythm Breathwork? The simplest way to explain it is that it is a set of tools. Once you learn them, they will be with you for life and will help you to perform better, reduce stress and be happier. We didn't invent breathwork. We studied it and created our own style of delivering some of the most impactful practices, experiences and tools, for you to learn and incorporate into your life.

Who is it for?

Designed for people exactly like you! After teaching in person breathwork classes for years, we noticed that people loved the teachings, the experiences and the community. We decided to bring it online for all ages, different professions and all walks of life.

Where should I do it?

With our online platform and mobile app, you can do all of these courses from the comfort of your own home, at work or on the go! Breathwork anytime anywhere On Demand.

When is the best time?

Worried you won’t have time? We're firm believers that if it’s important, you find time but we know how busy most people are these days. The good news is you can start with 5 minutes a day and learn at your own pace. Choose a time that works for you and get started now!

How do I start?

It's simple, click the link below and join the community. We will walk you through step by step on what to do from there. Which courses to take, what guided tracks to try, we will give you some easy to follow instructions.

Still Unsure?


“Transformational Personally and Professionally”

Sachin Patel​
Sachin Patel​Founder Living Proof Institute​
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"The Elemental Rhythm Breath Work Experience was transformational for me personally and professionally. I now have a powerful tool to take with me and share with anyone, anywhere! I love the community and the connections that have taken root in my life. I encourage anyone interested in helping themselves and others to dive right in!"

“Incredible and Invigorating”

Carrol Isaacs
Carrol IsaacsLead Talent Aquisition Advisor
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"Before attending Gio’s breathwork techniques I had no idea, how incredible, invigorating it would be. I literally feel the exchange of oxygen and carbon dioxide. Meditating to soothing music and feeling stress float away. The feeling is incredible, after each session I feel less anxiety, more energy, my self awareness increases. Most important (for me), I go home and have the best sound sleep! Thank you Giovanni, for all you do, in the name of Love, Peace and Harmony! Love for One Love for All"
❤️ 🙏🏾 💜

“Breathwork to the Next Level”

Matt Casey
Matt CaseyF-16 Fighter Pilot Lt Colonel, USAF (ret)​
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"Elemental Rhythm Breathwork has taken the beautiful healing modality of breathwork to the next level!! I truly feel that no stone was left unturned to find all the essential components necessary to ensure the wonderful and complete feeling of wholeness presented by this experience."

“Powerful Self Healing Modality”

Joy Yap
Joy YapFounder, Wyld Skin Care
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"Breathwork is one of the most powerful self healing modality available to us just through harnessing the power of our breath. I was first introduced to breathwork through Elemental and it has helped me bring up to the surface wounds buried deep in my subconscious for decades. It's so powerful and transformational. All through just breathing. Amazing!



All Prices are in USD


Full Member Access
$ 17 Monthly
  • Start Your 7 Day FREE Trial Today!


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Full Member Access
$ 47 Quarterly
  • Start Your 7 Day FREE Trial Today!

What's included with your membership?

Educational Courses

Simple yet effective video courses that will teach you techniques you can easily integrate into your daily life for long lasting positive changes. From breathing and meditation to mindset and subconscious reprogramming.

Practice Videos

Specific and easy to follow breathwork practice videos to help you improve your functional breathing and mechanics to get the most out of every breath.


Join our supportive community of like minded people who are on their own journey of personal growth and self discovery.

Mind Work Tracks

Experiential Reprogramming Breathwork Tracks are designed in collaboration with Thais Gibson, founder of The Personal Development School and expert mindset and subconscious reprogramming coach. Select from an array of guided experiences that will help you delve deeper into the roots of your feelings and help you to make long lasting changes during the 21 day journey track.

Live Classes & Mentorship

Participate in weekly experiential classes and have access to our breathwork coaches for additional 1 on 1 support.

100% Money Back Guarantee

We're so sure that you will love our program and community we are offering a 7 day 100% money back guarantee.
No Questions Asked.



Conscious, proper breathing is your best ally to combat daily stressors in life. A 2017 study published in the journal; Frontiers in Psychology found that participants who completed 20 breathwork training sessions over eight weeks had significantly lower levels of the stress hormone cortisol compared with those who did not receive the training.

How do you currently Handle Stress?

Mood & Emotional Wellbeing

Published 2017 in, The Journal of Alternative and Complementary Medicine, researchers took a look at the effects of Iyengar Yoga and coherent breathing on depression. They found that people who engaged in the practices for 12 weeks had a measurable decline in depressive symptoms and showed clinical improvements.  In 2016 report from the University of Pennsylvania, which found evidence that breathing-based meditation could ease severe depression in people who did not respond well to antidepressants.

Who wouldn't like to be happier?

Focus & Productivity

A 2018 study published in the journal, Consciousness and Cognition, found that breath-focused yoga boosted the attention span in participants. Another study from Trinity College Dublin that same year found that breathing in a regulated way can balance the amount of noradrenaline, a natural chemical messenger that affects attention and certain emotions, in our brain and ultimately enhance focus.

What could better focus and productivity do for you?

May Reduce Blood Pressure

A 2001 study found that practicing breathwork to music for 10 minutes a day is an effective, nonpharmacological way to reduce blood pressure. Building upon those findings, a 2015 study found that patients with hypertension saw a big drop in blood pressure after practicing slow, deep breathing.

Take a slow breath now

Pain Management

Multiple studies have found that slow, deep breathing could reduce the perception of chronic pain or help patients better cope with physical discomfort. The pain pathway is mediated by norepinephrine, therefore if we can balance cortisol and decrease inflammation, the perception of pain can also decrease.

Do you want to start feeling better today?

100% Money Back Guarantee

We're so sure that you will love our program and community we are offering a 7 day 100% money back guarantee.
No Questions Asked.

Become a Breathwork Facilitator