Mindwork Tracks – App

Mind Work Tracks (MWTs) combine a mix of breathwork, visualization, music, meditation and subconscious reprogramming techniques to take you on a 21 day journey of transformation.

Studies have shown that one of the most effective ways to reprogram the subconscious mind is through repetition plus emotion.

We have created step by step a process that builds and guides you over 21 days to rewire your brain.

See our list of categories below and get started today on something you want to work on in your life!

Courses

  • 4 Lessons

    Deepening Spiritual Connection

    This 21 day journey will allow you to utilize specific breathing techniques to help you uncover and bring awareness to any blockages in your spiritual path. This Journey will allow for insights to come through within the ‘big picture’ of life and allow you to connect with yourself at a deeper level.
  • 4 Lessons

    Expand Your Emotional Awareness

    In this 21 day Journey you will learn to tap into the subtle energies of our emotions and gain insight into your own feelings as well as those around you.
  • 5 Lessons

    Financial Abundance

    In this 21 day Journey you will uncover the limiting beliefs and past experiences that are preventing you from experiencing abundance.
  • 4 Lessons

    Improve Your Relationship Mindset

    <p>Open your mind, open your heart, and free yourself from past experiences which negatively impact your relationships.</p> <p>In this 21 day Journey you will learn to bring awareness to past experiences that may now be preventing you from connecting with your loved ones in a rich and sincere way. Through this awareness you will recognize opportunities of growth and begin to implement changes into how you see relationships moving forward.</p>
  • 4 Lessons

    Loving Your Body

    <p>Improve how you look at yourself in the mirror and cultivate your sense of self-love.</p> <p>This 21 day journey is all about cultivating self-love for your physical form and improving your relationship with your body through rewiring how you see yourself.</p>
  • 4 Lessons

    Mindset Mastery for Business, Career, and Life Mission

    In this 21 day Journey you will be guided into the mind of an entrepreneur, and not just any entrepreneur, the greatest entrepreneur that knows…
  • 4 Lessons

    Reduce Anxiety and Gain Control of Your Life

    <p>This 21 track is designed to help you find relaxation, relief from anxiety and some clarity. We will be mainly using the double exhalation breathing technique to help slow your heart rate and mind down to help find deeper relaxation and peace.  You will be guided to explore the root of your anxiety with the intention to permanently change the patterns that cause you to feel this way.</p>
  • 4 Lessons

    Shifting Inner Dialogue

    <p>Learn to transform the inner critic and eliminate negative self talk.</p> <p>In this 21 day journey you'll be guided into the realm of your inner thoughts. These tracks are designed to bring awareness to how you speak to yourself when no one else can hear you. Through the combination of breathwork, music and prompts you'll enter into deeper states of consciousness that will allow you to begin to change your internal dialogue and eliminate negative self-talk.</p>
  • 4 Lessons

    Supercharge Self-Love and Connection

    <p>In this 21 day Journey you'll be reminded of how great you truly are.</p>
  • 4 Lessons

    Deepening Spiritual Connection

    This 21 day journey will allow you to utilize specific breathing techniques to help you uncover and bring awareness to any blockages in your spiritual path. This Journey will allow for insights to come through within the ‘big picture’ of life and allow you to connect with yourself at a deeper level.
  • 4 Lessons

    Expand Your Emotional Awareness

    In this 21 day Journey you will learn to tap into the subtle energies of our emotions and gain insight into your own feelings as well as those around you.
  • 5 Lessons

    Financial Abundance

    In this 21 day Journey you will uncover the limiting beliefs and past experiences that are preventing you from experiencing abundance.
  • 4 Lessons

    Improve Your Relationship Mindset

    <p>Open your mind, open your heart, and free yourself from past experiences which negatively impact your relationships.</p> <p>In this 21 day Journey you will learn to bring awareness to past experiences that may now be preventing you from connecting with your loved ones in a rich and sincere way. Through this awareness you will recognize opportunities of growth and begin to implement changes into how you see relationships moving forward.</p>
  • 4 Lessons

    Loving Your Body

    <p>Improve how you look at yourself in the mirror and cultivate your sense of self-love.</p> <p>This 21 day journey is all about cultivating self-love for your physical form and improving your relationship with your body through rewiring how you see yourself.</p>
  • 4 Lessons

    Mindset Mastery for Business, Career, and Life Mission

    In this 21 day Journey you will be guided into the mind of an entrepreneur, and not just any entrepreneur, the greatest entrepreneur that knows…
  • 4 Lessons

    Reduce Anxiety and Gain Control of Your Life

    <p>This 21 track is designed to help you find relaxation, relief from anxiety and some clarity. We will be mainly using the double exhalation breathing technique to help slow your heart rate and mind down to help find deeper relaxation and peace.  You will be guided to explore the root of your anxiety with the intention to permanently change the patterns that cause you to feel this way.</p>
  • 4 Lessons

    Shifting Inner Dialogue

    <p>Learn to transform the inner critic and eliminate negative self talk.</p> <p>In this 21 day journey you'll be guided into the realm of your inner thoughts. These tracks are designed to bring awareness to how you speak to yourself when no one else can hear you. Through the combination of breathwork, music and prompts you'll enter into deeper states of consciousness that will allow you to begin to change your internal dialogue and eliminate negative self-talk.</p>
  • 4 Lessons

    Supercharge Self-Love and Connection

    <p>In this 21 day Journey you'll be reminded of how great you truly are.</p>

Become a Breathwork Facilitator