Breathing Fundamentals

The average human takes roughly 20,000 breaths per day. Are you making every one of them count? This course will teach you exactly how you can optimize each breath. Optimizing your breathing can help reduce stress, improve recovery, improve your mood, increase athletic performance, improve circulation, and more!

The average human takes roughly 20,000 breaths per day. Are you making every one of them count? This course will teach you exactly how you can optimize each breath. Optimizing your breathing can help reduce stress, improve recovery, improve your mood, increase athletic performance, improve circulation, and more!

We take you step by step through different areas of focus, different practices and patterns as well as practical ways to integrate these new breathing techniques into your every day life. 

All it takes is a little practice, some repetition and focus and the new breathing habits will replace the old. The human body is resilient and incredibly adaptable, sometimes we just need to take a corrective course of action. The same way you trained your body (consciously or subconsciously) to breath incorrectly over the last years (maybe decades for some) we can fix that in a relatively short amount of time depending on the amount of practice you are willing to put in (its probably much less than you are thinking right now.

Im excited you have decided to invest in yourself and look forward to breathing with you on this journey. 

Don’t forget to join the Breathing Fundamentals Accountability Group for questions and to connect with other members so we can grow together and hold each other accountable. 

Open Registration

Course Includes

  • 19 Lessons

Ratings and Reviews

5.0
Avg. Rating
7 Ratings
5
7
4
0
3
0
2
0
1
0
What's your experience? We'd love to know!
Peter Heinrichsohn
Posted 6 months ago
A Spiritual and Structured Approach unlocking the power of breath.

I got so much out of this self-paced highly entertaining course. I took it as part of the Level-1 facilitator training class I am attending. I have learned a lot from Gio whom I met personally while he visited Anchorage. It is great to see that learning from him online is just as good.I look forward to watching many more classes.

×
Preview Image
Jason Korthauer
Posted 6 months ago
Beginning or veteran to breathwork. Simple information, effective techniques!

The course was simple, broken up into appropriate episodes and has very effective techniques to begin to breathe in new expansive ways. It also offers exercises and measurements so you can track your progress and see how simple and quick it is to improve your breathing with intention and practice. With these simple beginnings you open up a path for the breath itself to begin to teach you!

×
Preview Image
Benedicte
Posted 7 months ago
Simple, Clear, practical

Breathing fundamentals is a simple & practical course. I will recommend it to everyone. We can all need a refresh on how to breathe properly.

×
Preview Image
Kathy McAlpine
Posted 10 months ago
There is a facilitator if you wish.

I didn't know what to expect. The coarse is well organized and easy to follow. Going back to review is very helpful. I wanted to tell you that I'm not much of a journal person. Perhaps I will take the coarse you offer. Thank You Kathy

×
Preview Image
navjit.grewal
Posted 1 year ago
Breathwork is life

This course was very easy to understand and implement the lessons learned.

×
Preview Image
Chiara Primavesi
Posted 1 year ago
Would be benefit for everybody!

This course is incredibly well made. Easy to follow, full of exercise to do and informations to know. Perfect to start changing my lifestyle.

×
Preview Image
Pat
Posted 2 years ago
I'm Amazed How I Feel

Loved this course! Recommend it to anyone looking to better their overall health!

×
Preview Image
Show more reviews
What's your experience? We'd love to know!