The average human takes roughly 20,000 breaths per day. Are you making every one of them count? This course will teach you exactly how you can optimize each breath. Optimizing your breathing can help reduce stress, improve recovery, improve your mood, increase athletic performance, improve circulation, and more!
We take you step by step through different areas of focus, different practices and patterns as well as practical ways to integrate these new breathing techniques into your every day life.
All it takes is a little practice, some repetition and focus and the new breathing habits will replace the old. The human body is resilient and incredibly adaptable, sometimes we just need to take a corrective course of action. The same way you trained your body (consciously or subconsciously) to breath incorrectly over the last years (maybe decades for some) we can fix that in a relatively short amount of time depending on the amount of practice you are willing to put in (its probably much less than you are thinking right now.
Im excited you have decided to invest in yourself and look forward to breathing with you on this journey.
Don’t forget to join the Breathing Fundamentals Accountability Group for questions and to connect with other members so we can grow together and hold each other accountable.
I got so much out of this self-paced highly entertaining course. I took it as part of the Level-1 facilitator training class I am attending. I have learned a lot from Gio whom I met personally while he visited Anchorage. It is great to see that learning from him online is just as good.I look forward to watching many more classes.