Breathing Fundamentals

The average human takes roughly 20,000 breaths per day. Are you making every one of them count? This course will teach you exactly how you can optimize each breath. Optimizing your breathing can help reduce stress, improve recovery, improve your mood, increase athletic performance, improve circulation, and more!

Elemental Rhythm · February 18, 2021

The average human takes roughly 20,000 breaths per day. Are you making every one of them count? This course will teach you exactly how you can optimize each breath. Optimizing your breathing can help reduce stress, improve recovery, improve your mood, increase athletic performance, improve circulation, and more!

We take you step by step through different areas of focus, different practices and patterns as well as practical ways to integrate these new breathing techniques into your every day life. 

All it takes is a little practice, some repetition and focus and the new breathing habits will replace the old. The human body is resilient and incredibly adaptable, sometimes we just need to take a corrective course of action. The same way you trained your body (consciously or subconsciously) to breath incorrectly over the last years (maybe decades for some) we can fix that in a relatively short amount of time depending on the amount of practice you are willing to put in (its probably much less than you are thinking right now.

Im excited you have decided to invest in yourself and look forward to breathing with you on this journey. 

Don’t forget to join the Breathing Fundamentals Accountability Group for questions and to connect with other members so we can grow together and hold each other accountable. 

About Instructor

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Course Includes

  • 19 Lessons

Ratings and Reviews

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Avg. Rating
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What's your experience? We'd love to know!
Kathy McAlpine
Posted 2 months ago
There is a facilitator if you wish.

I didn't know what to expect. The coarse is well organized and easy to follow. Going back to review is very helpful. I wanted to tell you that I'm not much of a journal person. Perhaps I will take the coarse you offer. Thank You Kathy

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navjit.grewal
Posted 5 months ago
Breathwork is life

This course was very easy to understand and implement the lessons learned.

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Chiara Primavesi
Posted 5 months ago
Would be benefit for everybody!

This course is incredibly well made. Easy to follow, full of exercise to do and informations to know. Perfect to start changing my lifestyle.

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Pat
Posted 11 months ago
I'm Amazed How I Feel

Loved this course! Recommend it to anyone looking to better their overall health!

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