The average human takes roughly 20,000 breaths per day. Are you making every one of them count? This course will teach you exactly how you can optimize each breath. Optimizing your breathing can help reduce stress, improve recovery, improve your mood, increase athletic performance, improve circulation, and more!
We take you step by step through different areas of focus, different practices and patterns as well as practical ways to integrate these new breathing techniques into your every day life.
All it takes is a little practice, some repetition and focus and the new breathing habits will replace the old. The human body is resilient and incredibly adaptable, sometimes we just need to take a corrective course of action. The same way you trained your body (consciously or subconsciously) to breath incorrectly over the last years (maybe decades for some) we can fix that in a relatively short amount of time depending on the amount of practice you are willing to put in (its probably much less than you are thinking right now.
Im excited you have decided to invest in yourself and look forward to breathing with you on this journey.
Don’t forget to join the Breathing Fundamentals Accountability Group for questions and to connect with other members so we can grow together and hold each other accountable.
Course Content
Introduction
Course Includes
- 19 Lessons
Ratings and Reviews
Sam TrinityThank you for this information so greatly compiled. Definitely going to bring this into my practices.
Peter HeinrichsohnI got so much out of this self-paced highly entertaining course. I took it as part of the Level-1 facilitator training class I am attending. I have learned a lot from Gio whom I met personally while he visited Anchorage. It is great to see that learning from him online is just as good.I look forward to watching many more classes.
One person found this helpful. 
Jason KorthauerThe course was simple, broken up into appropriate episodes and has very effective techniques to begin to breathe in new expansive ways. It also offers exercises and measurements so you can track your progress and see how simple and quick it is to improve your breathing with intention and practice. With these simple beginnings you open up a path for the breath itself to begin to teach you!
BenedicteBreathing fundamentals is a simple & practical course. I will recommend it to everyone. We can all need a refresh on how to breathe properly.
One person found this helpful. 
Kathy McAlpineI didn't know what to expect. The coarse is well organized and easy to follow. Going back to review is very helpful. I wanted to tell you that I'm not much of a journal person. Perhaps I will take the coarse you offer. Thank You Kathy
navjit.grewalThis course was very easy to understand and implement the lessons learned.
One person found this helpful. 
Chiara PrimavesiThis course is incredibly well made. Easy to follow, full of exercise to do and informations to know. Perfect to start changing my lifestyle.
2 people found this helpful. 
PatLoved this course! Recommend it to anyone looking to better their overall health!
One person found this helpful. 
Thank you for this course! BreathWORK is fundamental to wellness and this should be required education for all humans! I felt more energized and uplifted and really appreciated the level of depth and detail of the different types of breathing, the science of the benefits of increasing CO2 tolerance, and the challenge to improve my health via breathWORK.