Progress Measurement Tools

Use these tools to measure your starting point and keep track of your progress over the next few days, weeks, months, and years! These tools are not designed to improve your breathing efficiency, only to measure it, focus on the other content to gain results then come back here to measure them! 
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Course Includes

  • 3 Lessons

Ratings and Reviews

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What's your experience? We'd love to know!
Shedrick Rowe
Posted 7 months ago
You can improve a little each day

Great technique to practice. I was not aware of this skill so I'm excited to put it into practice and reach optimal control.

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