Shifting Inner Dialogue

Learn to transform the inner critic and eliminate negative self talk.

In this 21 day journey you'll be guided into the realm of your inner thoughts. These tracks are designed to bring awareness to how you speak to yourself when no one else can hear you. Through the combination of breathwork, music and prompts you'll enter into deeper states of consciousness that will allow you to begin to change your internal dialogue and eliminate negative self-talk.

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In this 21 day journey you’ll be guided into the realm of your inner thoughts. These tracks are designed to bring awareness to how you speak to yourself when no one else can hear you. Through the combination of breathwork, music and prompts you’ll enter into deeper states of consciousness that will allow you to begin to change your internal dialogue and eliminate negative self-talk.