My journey with breathwork began in 2019 and that relationship all changed in 2022 when I discovered Elemental Rhythm on a yoga retreat in Costa Rica. I had the most powerful experience I ever had with breathwork. I was able to connect to self love and gratitude, breakthrough pent up emotions, limiting beliefs and mindsets that were holding me back, and connect to my child self in ways that therapy could not reach. This experience set me further along the path to explore my potential in ways I never imagined – one being becoming an Elemental Rhythm Breathwork Facilitator myself. Immediately, I knew that I had to learn this amazing practice and bring it home to Metro Detroit to share with the people I love, the community. As a certified facilitator, I am so happy to offer this practice and hold space for you as you discover the healing, freedom, and empowerment your breath has to offer.