Hey everyone! My name is Stefania and I am a mental health advocate who is extremely passionate about making resources as accessible and widespread as possible! As someone who has struggled with anxiety their entire life, breathwork has been a massive and profound tool in helping me work through it. I truly believe that WE are our own best healer and have the ability to stand up and say “no” to our anxiety and depression. It’s not easy, but if you’re willing to put in the work, your struggles no longer have to define you. Breathwork can help guide you through this process in a way you didn’t even know was possible.