I am an Elemental Breathwork Facilitator, Holistic Health Coach, mom of 3 and co-creator of Circadia Retreats. I am passionate about living holistically and helping others navigate their wellness journeys. I believe we hold the keys to our own well being. I was called to breathwork for the numerous health benefits but also searching for a deeper somatic experience. My first encounter with this breathwork brought me out of mind and into my body and heart. With my own breath and guidance I was able to connect deeply to gratitude, self love and release limiting beliefs. As a certified facilitator I look forward to holding space for you as you discover the freedom and empowerment from your very own breath.