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  • Giovanni

    September 14, 2022 at 9:10 am

    Hi Kassie, have you taken the breathing fundamentals course? Most likely its because when you are breathing you are using chest and shoulders. If you focus on diaphramatic breathing you shoulders and chest shouldn’t move much or at all. In your next practice I would focus your awareness on your shoulders the whole time and try to keep them from moving or tensing up at all. Let me know how that goes. @kassie-west