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  • Kassie West

    September 14, 2022 at 10:43 pm

    Hello! Yes, I have taken the fundamentals course. I’m diaphragm breathing for sure. I may be breathing to deeply perhaps. I do hold a lot of tension in my shoulders and they tend to hurt anyway so I may just be pushing it a bit to hard. The pain does seem to lessen the further into the sessions. Thank you for your response.