Welcome to Your Breathwork Journey!

You’re One Step Closer to Transforming Your Life with Elemental Rhythm

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Congratulations on taking the first step towards a more balanced, fulfilled life!

Here’s What You Can Expect

We want you to thrive in life. But we also know that you’re busy.

That’s why Elemental Rhythm goes beyond breathwork sessions – you’ll also learn how to breathe better every moment of every day. We’ll give you a sample of our unique coaching framework that hundreds of students have successfully used to experience more loving relationships, achieve better health and emotional stability.

Starting Your Breathwork Experience

Dive into breathwork with immediate, practical exercises. Discover how setting an intention each morning can transform your entire day, leading to lower stress levels, heightened awareness, and increased productivity.

Breathwork
On-the-Go

Learn to weave breathwork seamlessly into your daily routine, ensuring consistent practice. Explore the Elemental Rhythm app for tips on maintaining your momentum, wherever you are.

Breathwork
Basics

Engage with interactive lessons on core techniques, understanding how they contribute to stress management and personal growth. This module provides a solid foundation for your breathwork journey.

The Elemental Rhythm Technique

Immerse yourself in the philosophy behind Elemental Rhythm. Experience a special 15-minute Prana Portal track, and get inspired by the transformative stories within our community.

The Breakthrough Experience

Be moved by powerful testimonials and delve into the life-changing ‘Breakthrough Experience.’ See firsthand the impact of deep, guided breathwork journeys.

Each day, you'll unlock new insights, techniques, and practices designed to guide you towards inner peace, enhanced focus, and an overall sense of well-being.

Hear From Our Community: Real Transformations Through Breathwork

Dive into a collection of inspiring stories from individuals just like you, who embarked on the Elemental Rhythm journey and found profound change awaiting them. Witness how mastering the breath has led to breakthroughs in personal growth, emotional resilience, and an overall uplifted quality of life.

FAQS

There are different ways for you to experience Elemental Rhythm:

  • Attending an in-person class, in group or individually
  • Taking an online class with an instructor
  • Attending a free Monday live class
  • Practicing with the Elemental Rhythm online platform
  • Using the Elemental Rhythm app

You can come to our in-person classes in many different locations, from yoga studios to festivals.

The combination of breathing, music, movement and meditation together with the community aspect. Elemental Rhythm is a modern breathwork style grounded in ancient pranayama practices. The practice is often described as fun, dynamic and highly transformative. Our signature session, Elemental Rhythm Breakthrough Experience, is specifically tailored to facilitate breakthroughs of different kinds – physical, emotional, mental and spiritual.

Music plays a central part in the experience. Many of our facilitators are passionate about music and sound healing and use different kinds of instruments and their voice to bring you deeper.

Our vibrant community is another highly appreciated aspect. Find friends and soul family on a similar journey with the dedication to heal and help others.

The short answer: anyone who’s breathing! Elemental Rhythm is a powerful yet accessible type of breathwork that can be tailored to each person’s needs. You don’t need any previous breathwork experience and the practice is perfectly safe. There are a few contraindications such as being pregnant, having seizures or any severe heart issues.

No. That said, it’s fairly common to have alterations of sensory perceptions – seeing colors and visions, hearing sound distortions, and feeling alterations in your bodily perception and temperature. You can also experience time as moving faster and slower. Although breathwork is not a psychedelic experience, it can alter your brainwave state to bring you into a more relaxed, meditative state facilitating mystical experiences. As opposed to a psychedelic journey, you are always in control and able to change the intensity of your experience.

Yes. We believe that ultimately, the only one who can change your life is you – but breathwork can accelerate the process and allow you to change, heal and upgrade faster. While the results are individual, check out our testimonials to get an idea of what other students have experienced.

Breathwork has a number of effects on the physical body – read more on our What is Breathwork page. One important effect is that breathwork makes your body more alkaline. Since disease can only thrive in an acidic environment, you’re creating an internal environment supportive of health. Breathwork also strengthens your lungs and helps with athletic performance.

The effects after breathwork are individual and often vary from session to session. Many people report feeling sensations of ease and vibrancy, feeling alive, grounded and peaceful. Mentally, breathwork helps get perspective so that the problems you entered the session with suddenly feel less significant. It also promotes focus, concentration and mental clarity. Depending on the type of breathwork, you may feel alert and awake or relaxed and ready for bed.

Thanks to the versatility and flexibility of the practice, breathwork can be adapted to suit anyone. More intense styles of breathwork should be avoided – at least without consulting a medical professional – by persons with cardiovascular disease, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for severe mental illness or seizure disorders or for persons using some types of medications. It is also not recommended for anyone with a personal or family history of aneurysms.

Pregnant women are advised against practicing breathwork without first consulting and getting approval from their primary care provider. Persons with asthma should have their inhaler present and consult with their primary health care physician.

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