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These exercises are designed to improve your bodies ability to use oxygen more efficiently. As most things in life, quality over quantity.

Use these varying tracks to help get your morning started with the right mindset to make the most out of your day!

Use these tools to measure your starting point and keep track of your progress over the next few days, weeks, months, and years! These tools are not designed to improve your breathing efficiency, only to measure it, focus on the other content to gain results then come back here to measure them!  

<p><span style="font-weight: 400;">This 21 track is designed to help you find relaxation, relief from anxiety and some clarity. We will be mainly using the double exhalation breathing technique to help slow your heart rate and mind down to help find deeper relaxation and peace.  You will be guided to explore the root of your anxiety with the intention to permanently change the patterns that cause you to feel this way.</span></p>

In this series you will learn some of the worlds most ancient techniques of reducing anxiety and de-stressing. These techniques focus on helping you regulate your thoughts, your emotions and calm your body and your senses.

In this series you will learn a handful of exercises that will help you open up the diaphragm and breathe deeper and more efficiently which will naturally improve your overall well being.