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Try popular guided experiences

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Our intention for this collaboration was to create an experience that would help you to truly connect with yourself and unlock deeper layers of self awareness. It was a hard task to choose only a few tracks from Nessi Gomes amazing library of songs as each one was carefully selected to guide you through this[...]

Darkness to Light

40 mins

Led by Gio & Nessi

Music Produced By

Roxy Moon

Darkness to Light will help you to truly connect with yourself and unlock deeper layers of self awareness.

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"Total Mind Relax (10 mins)".

Total Mind Relax

10 mins

Led by Gio

Music Produced By

Rhythmic Activity

Racing thoughts? Stress? Need a reset? Calm your mind quickly and effectively.

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Calming the Trigger

3 mins

Led by Gio

Music Produced By

Rhythmic Activity

A short track to bring awareness to emotional triggers and how to find peace when they arise

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"Morning Motivator 5 Min Breathwork".

Morning Motivator

5 mins

Led by Gio

Music Produced By

Rhythmic Activity

An engaging breathwork session to motivate and empower you to have an amazing day

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Energizer

5 mins

Led by Gio

Music Produced By

Rhythmic Activity

A quick energy boost for any time of day

Mind work Programs

Loving Your Body24 Lessons

Deepening Spiritual Connection24 Lessons

Shifting Inner Dialogue24 Lessons

Supercharge Self-Love and Connection24 Lessons

Expand Your Emotional Awareness24 Lessons

Reduce Anxiety and Gain Control of Your Life24 Lessons

Improve Your Relationship Mindset24 Lessons

Financial Abundance24 Lessons

Mindset Mastery for Business, Career, and Life Mission24 Lessons

Breathwork Courses

Creative Visioning Process – The Proven Process to Create your Dream Life9 Lessons

Creative Visioning Process – The Proven Process to Create your Dream Life9 Lessons

Intro to Subconscious Reprogramming – How to start changing your mind with Thais Gibson5 Lessons

Introduction to Meditation15 Lessons

The Power of Journaling and Self Reflection9 Lessons

Practice Sessions

Progress Measurement Tools3 Lessons

Relax, Find Balance & De-stress3 Lessons

CO2 Tolerance & Sports Performance4 Lessons

Stretch and Strengthen – For Greater Lung Capacity & Health4 Lessons

Live Class

Every Monday at 8pm EST and EVERY THURSDAY AT 2:00 PM

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