You may know the feeling – unease, nervousness, butterflies in your stomach, sweaty palms, nausea, and even fear. It can happen before an important meeting,
Stress, anxiety, and trauma can manifest in the body, leaving us feeling tense and disconnected from ourselves. Somatic breathwork is a powerful healing modality that
Do you ever find yourself tossing and turning in bed, unable to drift off to sleep no matter how hard you try? It can be
Have you ever felt so overwhelmed that you just needed to take a deep breath and calm down? Well, it turns out that taking deep
Are you tired of feeling stressed and anxious? It’s time to try something new. Breathwork and meditation have been used for centuries to improve mental
Try Our Free Breathwork Course
Learn this instant hack to breathe better, experience the euphoria of your first breathwork breakthrough, and more.
Live Breathwork Classes
Each session takes place weekly Monday nights at 8:00PM EST and Thursday afternoon at 2:00PM EST.
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