Can breathing really change your life? While most people don’t often think about how they’re breathing, the way you breathe can have impactful physical and
Trauma: It has the power to leave deep emotional scars that can profoundly affect one’s overall well-being, and most people have experienced it in some
The Benefits of Breathwork Breathwork is an incredibly powerful practice that involves consciously controlling your breath to experience relaxation, release emotional blockages, and enhance overall
Are you a yoga teacher looking to expand your practice and transform your teaching? While there are many ways to compliment your yoga teacher training
The Power of Breathwork and Meditation for Kids: Enhancing their Emotional and Behavioural Development
Do you ever reminisce about the good old days from your childhood when things seemed easier, more free, and less stressful? The days where you
You may know the feeling – unease, nervousness, butterflies in your stomach, sweaty palms, nausea, and even fear. It can happen before an important meeting,
Stress, anxiety, and trauma can manifest in the body, leaving us feeling tense and disconnected from ourselves. Somatic breathwork is a powerful healing modality that
Do you ever find yourself tossing and turning in bed, unable to drift off to sleep no matter how hard you try? It can be
Have you ever felt so overwhelmed that you just needed to take a deep breath and calm down? Well, it turns out that taking deep
Are you tired of feeling stressed and anxious? It’s time to try something new. Breathwork and meditation have been used for centuries to improve mental
Try Our Free Breathwork Course
Learn this instant hack to breathe better, experience the euphoria of your first breathwork breakthrough, and more.
Live Breathwork Classes
Each session takes place weekly Monday nights at 8:00PM EST and Thursday afternoon at 2:00PM EST.