"As a busy entrepreneur, I have been constantly experiencing anxiety, and lack of focus, which has affected my productivity and clarity. Working with Rita through the breathwork, and with her unique style of holding the space and enabling me to push myself further, I was able to have a very deep and meaningful experience during the ritual. Through her soothing feedback and supporting attitude, Rita enabled me to feel safe, at ease and centred which gave me a strong sense of focus and clarity.
"The breathwork session with Rita enabled me to get clarity, healing and peace with my emotions. I felt my bottled up feelings and stress release from my body. Breathwork enabled me to connect with my true self in such a way that I was able to seek clarity in my purpose and potential. Rita is an exceptional facilitator profoundly knowledgeable and sensitive. Thank you Rita for introducing me to this method of holistic healing"
"I recently experienced an elemental breath work session with Rita Savoia. I heard about it and was open to trying it to see what all the fuss was about. I was curious to see if it could help me with the stress, tension and anxiety I have been dealing with. We met in a serene setting and I just wanted to give it my all, for myself but as well for Rita for taking the time with me. The breathing exercises were at first difficult but Rita guided me with a gentle reassurance. She explained to me some of the things I may expect or experience. Deep into the breathing, I started to feel a strong vibration, starting in my hands and radiating throughout my body. It felt as if I was tapping into a universal life force. It was very powerful and the strongest physical sensation of the experience. Emotionally, especially the part where I was asked to imagine my younger self, I had an amazing cathartic experience that is hard to describe.At the end of the experience I was exhilarated, both laughing and crying at the same time! It took several hours for the vibration to subside and was able to carry the high forward for several days. Whenever I feel my stress rising I think about the experience and it helps.
"Nothing new is happening, I replied, just the routine. My daughter cheered me saying today something new is gonna happen! The next minute I received a zoom link for a Breathwork Session by Rita Savoia. Those 90 minutes of 'me with me' surely transformed my routine! I realize that I tend to overthink. So when Rita asked me to focus on an objective through the session, this was it for me - I will not overthink. The session began with an introduction of Breathwork, which helped me to understand the transition as we moved into the four different types of breathing phases. With the soothing music in the background and the resonance of Rita's voice I could feel myself inhale and exhale with meaning. The mind and body felt connected in a state of calmness. I felt refreshed after the session and am grateful to Rita for this mini-retreat. The real transformation for me comes when I practice the sessions, it gives me a new sense of balance and stability in my mind and body. The runaway mind feels in control. Thanks Rita, I so appreciate you."