Home Forums Breathwork 101 Breathwork and less sleep needed??

  • Breathwork and less sleep needed??

    Posted by lori.baker on February 8, 2022 at 12:10 pm

    I did several breathwork sessions last Sunday. And Sunday night I was up every two hours. (no other reason why I could not sleep going on) Just curious, does breathwork reduce the amount of sleep one needs, lol?

    samaneh-ha replied 2 months, 4 weeks ago 2 Members · 1 Reply
  • 1 Reply
  • samaneh-ha

    February 24, 2022 at 8:11 am

    That’s a interesting question because i noticed the other night i didn’t sleep that well myself, i kept waking up. Tonight is my second night of doing breath work before bed so lets see how it may impact my sleep.

Become a Breathwork Facilitator