Greetings friends :)
Good afternoon, my name is Alexandra. I go by Alex. My first experience with breathwork started with Wim Hof YouTube videos. My sister introduced me to his breathwork since I was going through a challenging time in my life. I noticed right away that so many emotions came up for me during and after doing the short sessions. I truly felt an emotional and energetic release that I had never felt before. Then, in the summer of 2022, I attended a ceremony in Ontario where I did my first full 90-minute session of breathwork. The experience was transformational! I attended this ceremony to work through childhood traumas and I felt that the combination of the plant medicine and breathwork was something magical. It felt like I had gone through 5 years of therapy in one weekend and that actually worked! I felt a lightness in my soul. Ever since that experience, breathwork has been essential in my life especially when I’m going through any obstacles. I started the facilitator breathwork course this past weekend. I feel so grateful and honored to be a part of this community. I am so much looking forward to helping others through this transformational journey. Love and light to everyone!
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