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  • New Member Introduction

    Posted by Joe Cochran on February 8, 2023 at 4:30 pm

    Hello I’m Joe from Hampstead, North Carolina. I recently had the opportunity to do breath work with Gio at Rythmia in beautiful Costa Rica. Gio’s breath work classes delivered several “breakthroughs” for both my wife (Danielle) and I, so we decided it was smart to join the tribe and keep going with the practice when we got home.

    We’re happy to be a part of this group and look forward to connecting with you all as we continue the practice.

    Linnie Lindsay replied 7 months, 1 week ago 3 Members · 3 Replies
  • 3 Replies
  • Matthew Pugliese

    February 8, 2023 at 5:07 pm

    Hey Joe! Welcome to Elemental Rhythm.

    Excited to hear more about your journey as you continue your breathe practice

  • Joe Cochran

    February 8, 2023 at 5:57 pm

    Thank you Matthew,

    I’m excited to be here. I started the WHM a couple of weeks ago when I saw Gio was going to be at Rythmia. I was planning a trip in April but immediately called to see if they had any openings. When they said yes I knew it was a great opportunity. The breath work we did had a profound impact on my state of being. I literally merged with my soul during his session. It was a miracle and I do not use that term lightly. As a matter of fact, I have never used that term to describe any event in my entire life. But it is fitting here.

    I’m super excited to dig into the content. Unfortunately I’m battling strep throat which I must have picked up on the way home from Costa Rica so I’m breathing fire at the moment. As soon as it passes I’ll be digging in.

  • Linnie Lindsay

    July 24, 2023 at 5:56 pm

    Hello, I’m Linnie from Utah, USA although I lived over 55 years in California on the coast. My oldest and best friend, Tricia, from childhood recently attended at week-long workshop with her sister who lives in Costa Rica, where they worked with Gio. Tricia has been encouraging me to try this and join because I shared my physical and emotional struggles as I move toward retirement from teaching 32 years. I have done a few of the initial lessons and attended a live session with Michelle, during which I found myself crying somewhere in the middle…don’t know why. When I was done with the session, I could breathe better and felt sooo much lighter yet grounded, physically and emotionally. I am looking for a lifestyle change that is natural and makes sense. So far, I this is feeling natural for me, and I find myself practicing throughout the day.

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