It all depends on the type of breathwork one engages in and how close is it to bed time. Hyperventilating types like, Wim Hof or our ERBE will engage the sympathetic nervous system (fight or flight) which can effect the sleep if done late in the evening. It also all depends how deep one relaxed during the meditation part of the ERBE. The effect can differ from person to person as we are all unique. The Elemental Flow rhythm is more gentle and I personally use it over the ERBE with my clients when I have sessions in the evening. Hope this helps!
Keep breathing and stay Glorious 🙂
