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Nervous System

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  1. Nervous System Regulation
  2. Poly-Vagal Theory
  3. What is Nervous System Dysregulation?
  4. The Vagus Nerve
  5. Ways to Stimulate the Vagus Nerve
  6. Circadian Rhyhtm
  7. Tips to maintain or improve Circadian Rhythm
  8. Breathwork and Regulating Nervous System
  9. Sauna
  10. Grounding / Forest Bathing
  11. Other Strategies
Lesson 7 of 11
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Tips to maintain or improve Circadian Rhythm

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