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BREATHWORK JOURNEYS

A deeper guided experience usually 20 minutes or longer to help you break through mental barriers and blocks to reach deeper layers of your self.

AWARENESS & FOCUS

These experiencs are designed to help clear the mind and bring a deepers sense of focus, clarity and self awareness to different aspects of your life.

RELAX & SLOW DOWN

Experience one of these tracks to help you feel relaxed, calm, grounded and centered.

ENERGIZE & AWAKEN

Uplifting breathwork to change your state, to energize and uplift you any time of day.

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BREATHWORK JOURNEYS

A deeper guided experience usually 20 minutes or longer to help you break through mental barriers and blocks to reach deeper layers of your self.

AWARENESS & FOCUS

These experiencs are designed to help clear the mind and bring a deepers sense of focus, clarity and self awareness to different aspects of your life.

RELAX & SLOW DOWN

Experience one of these tracks to help you feel relaxed, calm, grounded and centered.

ENERGIZE & AWAKEN

Uplifting breathwork to change your state, to energize and uplift you any time of day.

Best practice and safety

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Breathwork Journeys

A deeper guided experience usually 20 minutes or longer to help you break through mental barriers and blocks to reach deeper layers of your self. These journeys can help process emotional blocks, ignite deeper self awareness and have deeply impactful meaningful breakthroughs. We use two main breathing patterns Elemental FLOW and the BREAKTHROUGH experience click here to learn more about the difference

Click here to unlock the guided experiences tracks

Breakthrough Experience with Gio

50 mins

Led by Gio

Music Produced By

Roxy Moon Featuring Beautiful Chorus

The elemental rhythm breakthrough expereince will have you breathing with the elements and a deep guided meditation to raise your vibration, connect with yourself, find clarity and heal your heart.

Breakthrough Experience with Gio

30 mins

Led by Gio

Music Produced By

Roxy Moon Featuring Beautiful Chorus

The elemental rhythm breakthrough experience will have you breathing with the elements and a deep guided meditation to raise your vibration, connect with yourself, find clarity and heal your heart.

Breakthrough Experience with Genya

30 mins

Led by Genya

Music Produced By

Rhytmic Activity

The elemental rhythm breakthrough experience will have you breathing with the elements and a deep guided meditation to raise your vibration, connect with yourself, find clarity and heal your heart.

Awareness & Focus

These experiencs are designed to help clear the mind and bring a deepers sense of focus, clarity and self awareness to different aspects of your life.

Click here to unlock the guided experiences tracks

Mental Clarity

10 mins

Led by Gio

Music Produced By

Rhythmic Activity

Change your state quickly and efficiently to bring in focus and clarity

Make Balance

10 mins

Led by Gio

Music Produced By

Rhythmic Activity

A balanced breathing exercise to bring everything into alignment

Daily Power Mantra (Featuring Beautiful Chorus)

10 mins

Led by Gio

Music Produced By

Beautiful Chorus

Motivation, intention and insipration for you to have the best day ever. Use it daily for optimal results.

Relax & Slow Down

Experience one of these tracks to help you feel relaxed, calm, grounded and centered.

Click here to unlock the guided experiences tracks

7 Areas of Life Awareness and Reflection

10 mins

Led by Gio

Music Produced By

Rhythmic Activity

Use this track to bring some awareness to the areas of your life you may need to do some work on or improve. This is a perfect track to use while exploring the CVP course.

Total Mind Relax

10 mins

Led by Gio

Music Produced By

Rhythmic Activity

Racing thoughts? Stress? Need a reset? Calm your mind quickly and effectively.

Rapid Relaxation into the Present Moment

5 mins

Led by Gio

Music Produced By

Rhythmic Activity

Bring inner peace and relaxation to your physical body, emotions and mind. Reduce stress and anxiety and bring yourself into the present moment right now.

Calming the Trigger

3 mins

Led by Gio

Music Produced By

Rhythmic Activity

A short track to bring awareness to emotional triggers and how to find peace when they arise

Rapid Relaxation (Featuring Beautiful Chorus)

3 mins

Led by Gio

Music Produced By

Beautiful Chorus

Are you feeling wound up? Stressed? Racing Mind? Chaotic thoughts? Stop right here, this track will help you to recenter your mind and slow down.

Sleep Now (4-7-8)

3 mins

Led by Gio

Music Produced By

Rhythmic Activity

Slow down your mind and get ready for a peaceful deep sleep. Get that rest you need and stop thinking!

Energize & Awaken

Uplifting breathwork to change your state, to energize and uplift you any time of day.

Click here to unlock the guided experiences tracks

Energizer

5 mins

Led by Gio

Music Produced By

Rhythmic Activity

A quick energy boost for any time of day

Shake Track

5 mins

Led by Gio

Music Produced By

Rhythmic Activity

Move your body, release emotion and charge up. Shake off the stress and tension to feel amazing

Energy Mover Power Breathwork

5 mins

Led by Gio

Music Produced By

Rhythmic Activity

A moving breathwork to help move stagnent energy and lift up your spirits.

Rise and Thrive

10 mins

Led by Gio

Music Produced By

Rhythmic Activity

An engaging breathwork session to motivate and empoer you to have an amazing day

Morning Motivator

5 mins

Led by Gio

Music Produced By

Rhythmic Activity

An engaging breathwork session to motivate and empower you to have an amazing day

Quick Energy

3 mins

Led by Gio

Music Produced By

Rhythmic Activity

A quick pick me up comparable to a espresso without the caffeine. Get that spark you need to get your day going or a kickstart when you feel down.

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Live Classes

Our weekly live classes give you the powerful combination of community and breathwork – without needing to leave your home! Join from wherever in the world under the guidance of one of our experienced facilitators. The live classes are free of charge and no membership is needed.

  • Supportive community
  • Sharing circle
  • Safe space
  • Get grounded and present
  • Release stress
  • Feel calmer
Sign up for live classes

Practice Sessions

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