This 21 track is designed to help you find relaxation, relief from anxiety and some clarity. We will be mainly using the double exhalation breathing technique to help slow your heart rate and mind down to help find deeper relaxation and peace. You will be guided to explore the root of your anxiety with the intention to permanently change the patterns that cause you to feel this way.
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Try Our Free Breathwork Course
5-Day Journey to Discover the Magic of Breathwork