Lesson 3 of 7
In Progress

Breathwork On-the-Go

In this module, you’ll learn how to integrate breathwork seamlessly into your busy life.

First things first:

  • Download the Elemental Rhythm App if you haven’t already. It makes accessing your breathwork tracks easier and more convenient.


Consistency is Key:

  • 20 Minutes a Day: Ideal for building a solid practice.
  • 1 Minute a Day: Better than nothing, so do what you can.

Inside the App, You’ll Find:

  • Guided Experiences & Courses: Comprehensive breathwork and mind work journeys.
  • Live Classes: Real-time sessions to keep you engaged and connected.
  • Community Forums & Chats: Interact with like-minded people.
  • Create Your Profile: Customize your experience and track your progress.

Today’s Experience:

A Nighttime Wind Down Routine

Use this 3-minute breathwork exercise whenever you feel stressed, anxious, or need to relax:

  • Sit or Lie Down Comfortably: Find a calm, quiet place.
  • Breathe Through Your Nose: Inhale and exhale through your nose, or exhale through your mouth if it’s more comfortable.

Bonus Tips:

  • Journal Before Bed: Write down what’s on your mind and your plans for tomorrow.
  • Ask Yourself a Question: Your subconscious mind might surprise you with an answer!


Help you fall asleep faster, sleep better, and wake up with a positive mindset. Slow down your nervous system, clear your mind, and reset for a productive day tomorrow.

Download the App and Start Your Nighttime Wind Down Routine Now

Leave a comment and let us know how it goes. We’re here to support you.

See you in the next module!


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5-Day Journey to Discover the Magic of Breathwork