In this module, you’ll learn how to integrate breathwork seamlessly into your busy life.
First things first:
- Download the Elemental Rhythm App if you haven’t already. It makes accessing your breathwork tracks easier and more convenient.
Consistency is Key:
- 20 Minutes a Day: Ideal for building a solid practice.
- 1 Minute a Day: Better than nothing, so do what you can.
Inside the App, You’ll Find:
- Guided Experiences & Courses: Comprehensive breathwork and mind work journeys.
- Live Classes: Real-time sessions to keep you engaged and connected.
- Community Forums & Chats: Interact with like-minded people.
- Create Your Profile: Customize your experience and track your progress.
Today’s Experience:
A Nighttime Wind Down Routine
Use this 3-minute breathwork exercise whenever you feel stressed, anxious, or need to relax:
- Sit or Lie Down Comfortably: Find a calm, quiet place.
- Breathe Through Your Nose: Inhale and exhale through your nose, or exhale through your mouth if it’s more comfortable.
Bonus Tips:
- Journal Before Bed: Write down what’s on your mind and your plans for tomorrow.
- Ask Yourself a Question: Your subconscious mind might surprise you with an answer!
Intention:
Help you fall asleep faster, sleep better, and wake up with a positive mindset. Slow down your nervous system, clear your mind, and reset for a productive day tomorrow.
Download the App and Start Your Nighttime Wind Down Routine Now
Leave a comment and let us know how it goes. We’re here to support you.
See you in the next module!
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