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Chill Out and Slow Down

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  1. Best Practices and Safety
  2. Find Balance 10min
  3. Total Mind Relax 10 mins
  4. Rapid Relaxation 5 mins
  5. Sleep Now (4-7-8)
  6. Rapid Relaxation (featuring Beautiful Chorus)
  7. Calming the Trigger
  8. Rapid Relaxation into the Present Moment
Lesson 7 of 8
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Calming the Trigger

Use this short 3 minute track to calm down and settle any agitated energy or something that’s making you upset.

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